What is Oat Bran Muffins? Nutritional Facts, Calories & Taste

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Oat Bran Muffins

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Oat Bran Muffins

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What is Oat Bran Muffins?

Oat bran muffins are a fiber-filled breakfast baked good with a tender crumb, sweet flavor, and a little nutty. The muffins are best served hot and are made from a simple batter of flour, eggs, sugar, oil, and apple sauce. Nuts or raisins may be added for flavor and texture.

What does Oat Bran Muffins Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

oat flour

oat flour

Oat flour is an alternative grain-based flour made from whole rolled oats. This product makes a good alternative to low gluten options, but due to processing in the same facilities that mill wheat, it may not be gluten-free. The flour is cream-colored and has a very fine and soft texture that retains moisture when baked. The flavor is gently sweet and grain-like. Oat flour is often used in sweet foods and can be used in savory dishes.

apple sauce

apple sauce

Applesauce is a comforting and simple dish of apples cooked down to reduce the liquid and puréed to a smooth consistency. It is eaten on its own or used in or on dishes both sweet and savory. The sauce is golden brown with a semi-thick texture and a flavor that is sweet and autumnal.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

brown sugar

brown sugar

Brown sugar comes from the sugar cane or sugar beet. It is less refined than white sugar, but a refined sugar nonetheless. Brown sugar varies in color from light brown to dark brown. Light brown sugar has a milder flavor and lower moisture content, than stronger tasting brown sugar. The taste is mildly like molasses and very sweet. The sugar comes in fine granules that clump together. Brown sugar is used in baked goods for its sweet flavor and ability to make cookies soft. It is also used in many savory dishes to balance flavors.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

baking powder

baking powder

Baking powder is a fine, white, powdery substance with a neutral smell and a very bland taste. It is an acid and used to instantly leaven baked goods. It reacts when it touches moisture and differs from yeast because of its instant leavening reaction. Baking powder is primarily used in flour-based baked goods to help cakes and cookies rise. Baking powder can be found in many non-yeast baked goods.

baking soda

baking soda

Baking soda is a crucial component in non-yeasted baked goods and acts as an instant leavener with the acids in the batter. It is used for cakes, quick breads and many flour-based baked goods. Baking soda is a fine white powder with a salty and bitter taste.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Oat Bran Muffins Nutritional Facts and Calories

Serving Size: 1 Muffin85g

MuffinOat Bran Muffins
Amount Per Serving% Daily Value
Calories246kcal12%
Fats9g12%
Sat. fats2g9%
Mono. Fats
3g
7%
Trans fatsN/A
Carbs42g14%
Sugars
10g
20%
Fiber
4g
14%
Proteins8g11%
Cholesterol43mg14%
Sodium
538mg
23%

Healthy Level

Unhealthy Level

Buy Oat Bran Muffins From 

Amazon Image

Gold Medal Premium Quality All Natural Whole Wheat Flour For Baking, 5 lb

$612

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Gold Medal All Purpose Flour, 5 lb

$398

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King Arthur Flour, Organic All Purpose Flour, 32 oz

$469

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Bob's Red Mill Whole Wheat Flour, 80 Oz

$625

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Soft White Whole Wheat Flour | 3 LBS | All Purpose Flour | Non-GMO | 100% Non-Irradiated | Kosher | USA Grown | Field Traced | Resealable Kraft Bag

$1495

Amazon Image

Francine Farine de Ble Tous Usages - French All Purpose Wheat Flour - 2.2 lbs (Pack Of 2)

$1239

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Oat Bran Muffins?

1 Muffin of Oat Bran Muffins contains 8 g of protein.

How many carbs are in Oat Bran Muffins?

1 Muffin of Oat Bran Muffins contains 42 g of carbs.

How much fat is in Oat Bran Muffins?

1 Muffin of Oat Bran Muffins contains 9 g of fat.

How much sugar is in Oat Bran Muffins?

1 Muffin of Oat Bran Muffins contains 54 g of sugar.

How many calories are in 1 Muffin of Oat Bran Muffins?

There are 246 calories in 1 Muffin of Oat Bran Muffins.

How many calories are in 1 oz of Oat Bran Muffins?

There are 82 calories in 1 oz of Oat Bran Muffins.

How many calories are in 1 pound of Oat Bran Muffins?

There are 1311 calories in 1 pound of Oat Bran Muffins.

How many calories are in 1 Large of Oat Bran Muffins?

There are 327 calories in 1 Large of Oat Bran Muffins.

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