What is Oat Flour? Nutritional Facts, Calories & Taste

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Oat Flour

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Stock Image | Oat Flour

What is Oat Flour?

Oat flour is an alternative grain-based flour made from whole rolled oats. This product makes a good alternative to low gluten options, but due to processing in the same facilities that mill wheat, it may not be gluten-free. The flour is cream-colored and has a very fine and soft texture that retains moisture when baked. The flavor is gently sweet and grain-like. Oat flour is often used in sweet foods and can be used in savory dishes.

What does Oat Flour Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Oat Flour Nutritional Facts and Calories

Serving Size: 1 Cup88g

Cup

	Amount Per Serving	% Daily Value
Calories	216kcal	11%
Fats	6g	8%
Sat. fats	1g	5%
Mono. Fats	2g	5%
Trans fats	N/A
Carbs	58g	19%
Sugars	1g	2%
Fiber	13g	46%
Proteins	15g	20%
Cholesterol	N/A
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Oat Flour From

Anthony's Organic Whole Grain Oat Flour, 4 lb, Gluten Free, Non GMO, Non Irradiated, Finely Ground, Vegan

^$21⁴⁹

King Arthur Baking Company Gluten-Free & Whole Grain Oat Flour 2.5 lbs.

^$12⁹⁵

Oat Flour, 2lbs, Gluten Free Oat Flour for Baking, Oat Flour Gluten Free, Oatmeal Flour, Oat Powder, Whole Oats Flour, All Natural, Non-GMO, Batch Tested, Product of Canada, 2 Pounds, By PuroRaw.

^$9⁹⁹

Oatsome Organic Oat Flour Blend, Whole Grain, Gluten-Free, All Purpose Flour for Baking, Vegan, 2 lb, 32 oz

^$10⁹⁸

Arrowhead Mills Organic Oat Flour, 16 oz

^$5⁹²

Bob's Red Mill Whole Grain Oat Flour, 1.25 Pound, 20 Ounce (Pack of 1)

^$9²⁴

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Ingredients That Contain Oat Flour

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Oat Flour?

1 Cup of Oat Flour contains 15 g of protein.

How many carbs are in Oat Flour?

1 Cup of Oat Flour contains 58 g of carbs.

How much fat is in Oat Flour?

1 Cup of Oat Flour contains 6 g of fat.

How much sugar is in Oat Flour?

1 Cup of Oat Flour contains 1 g of sugar.

How many calories are in 1 Cup of Oat Flour?

There are 216 calories in 1 Cup of Oat Flour.

How many calories are in 1 oz of Oat Flour?

There are 70 calories in 1 oz of Oat Flour.

How many calories are in 1 pound of Oat Flour?

There are 1116 calories in 1 pound of Oat Flour.