What is Apple Sauce? Nutritional Facts, Calories & Taste

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Apple Sauce

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Stock Image | Apple Sauce

What is Apple Sauce?

Applesauce is a comforting and simple dish of apples cooked down to reduce the liquid and puréed to a smooth consistency. It is eaten on its own or used in or on dishes both sweet and savory. The sauce is golden brown with a semi-thick texture and a flavor that is sweet and autumnal.

What does Apple Sauce Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

apple

Apples have been around since nearly the beginning of human evolution. However, domesticated varieties are newer to the scene and much sweeter, as wild apples are extremely sour. The apple is a round fist-sized fruit with a smooth skin that is either green, or variations of red, and may have yellow tones. The white flesh has a crunch and is sweet and crispy. Apples are a common fruit in the USA and eaten raw and cooked in desserts, salads and savory dishes.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

Apple Sauce Nutritional Facts and Calories

Serving Size: 1 1/2 cup125g

1/2 cup

	Amount Per Serving	% Daily Value
Calories	84kcal	4%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	23g	8%
Sugars	18g	36%
Fiber	3g	11%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Apple Sauce From

Mott's Applesauce, 4 Oz Cups, 18 Count, No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family

^$7⁴⁸

GoGo squeeZ Fruit on the Go, Apple Apple, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

^$11⁸⁸

Mott's Applesauce, 48 Oz Jar (Pack Of 8), No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family

^$29⁴⁴

GoGo squeeZ Fruit on the Go, Apple Apple, 3.2 oz (Pack of 18), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut and Dairy Free, Recloseable Cap, BPA Free Pouches

^$14⁹⁹

Mott's No Sugar Added Applesauce, 3.9 Oz Cups, 72 Count (12 Packs Of 6), Good Source Of Vitamin C, No Artificial Flavors

^$24⁰

Mott's No Sugar Added Applesauce Variety Pack, 3.2 oz clear pouches, 20 pack, Made From Real Fruit, Good Source of Vitamin C, On-the-Go

^$11⁴²

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Apple Sauce?

1 1/2 cup of Apple Sauce contains 0 g of protein.

How many carbs are in Apple Sauce?

1 1/2 cup of Apple Sauce contains 23 g of carbs.

How much fat is in Apple Sauce?

1 1/2 cup of Apple Sauce contains 0 g of fat.

How much sugar is in Apple Sauce?

1 1/2 cup of Apple Sauce contains 18 g of sugar.

How many calories are in 1 1/2 cup of Apple Sauce?

There are 84 calories in 1 1/2 cup of Apple Sauce.

How many calories are in 1 oz of Apple Sauce?

There are 19 calories in 1 oz of Apple Sauce.

How many calories are in 1 pound of Apple Sauce?

There are 304 calories in 1 pound of Apple Sauce.

How many calories are in 1 fl oz of Apple Sauce?

There are 20 calories in 1 fl oz of Apple Sauce.