What is Dosa Podi? Nutritional Facts, Calories & Taste

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Dosa Podi

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Dosa Podi

Stock Image | Dosa Podi

What is Dosa Podi?

Dosa podi, also known as idli podi or gunpowder chutney, is a flavorful and aromatic condiment commonly served with dosa, idli, and other South Indian dishes. This traditional spice mix is made by dry-roasting lentils such as urad dal and chana dal along with spices like dried red chilies, coriander seeds, cumin seeds, and peppercorns until they turn golden brown and fragrant. After cooling, the roasted mixture is ground into a coarse powder, sometimes with the addition of dried coconut, garlic, and sesame seeds for extra flavor and texture. Dosa podi adds a punch of spicy and savory flavor to dosas and idlis, enhancing their taste and providing a delightful crunch with every bite. It can be enjoyed by sprinkling it over the dosa or idli along with a drizzle of ghee or oil or used as a dip with coconut chutney or sambar for an extra burst of flavor.

What does Dosa Podi Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

red chili pepper

red chili pepper

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders and seasonings include the piri piri, cayenne, and chile de árbol, among others. Each pepper is red and has a thin skin with a thin flesh and seeds inside the middle of the pepper. The shape varies, but is often thin and tapered. The heat level varies also, depending on the type of pepper. Some are mildly hot, while other red chilies are scorching and fiery. The pepper can be used fresh in many dishes, as well as dried or powdered.

rice

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

coconut oil

coconut oil

Coconut oil is usually made from the meat of the coconut. It is a clear oil when heated and when exposed to cooler temperatures it hardens and becomes white. It is a thin oil with the sweet aroma of coconuts and tends to impart a coconut flavor to whatever it is cooked in. Coconut oil is a good option for high heat cooking methods that require oil.

chana dal

chana dal

Chana dal is a legume and related to the chickpea. It can be green, black or speckled and is split in half to create what is called chana dal, in Indian cooking. The bean is hard until boiled, where it then becomes soft. If overcooked it falls apart, but when cooked properly it has a soft texture that holds, and a mild bean flavor similar to chickpeas. It pairs well with many strong spices and is used in dishes throughout India, including soups and curries.

black urad dal

black urad dal

Black urad dal, also known as black urad gram is a small lentil with a black skin. This legume must be rehydrated and cooked, before consuming. The flavor is very earthy. Black gram is popular in South India and areas around the Caribbean.

dried coconut

dried coconut

Dried coconut is meat from the fruit that has been dried or dehydrated, using heat. Coconuts are round fruits with hard shells. The inside of the hollow coconut has a dense white flesh. This flesh is dried in strips, flakes or shredded. It has a slightly woody texture and is still white when dried. The flavor is tropical and sweet. Dried coconut is used in desserts and some savory foods.

sesame seeds

sesame seeds

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

curry leaves

curry leaves

Curry leaves are a small dark green leaf with tapered ends and a thin body. They are about in inch long and are often sold dried. Curry leaves are very aromatic and used in South and East Asian cuisine for its bright flavor. The flavor is almost citrusy, with a pungent note to them. They pair well in Thai and Indian dishes and add a pop of unexpected flavor, as they are often used whole.

asafoetida

asafoetida

Asafoetida is a spice, commonly used in Indian cuisine. Asafoetida is sold as a powder and sometimes as a paste. Its smell is pungent and and its color is a pale yellow. The flavor lends to dishes and creates a satisfying taste that is similar to the effect that garlic and onions give in boosting the flavor of a dish.

tamarind

tamarind

Tamarind is a pod that grows on tamarind trees. The pod is large, brown and long, a lot like a bean pod. In fact the tamarind tree is a leguminous tree. Inside the pods are an edible pulp. This pulp is mashed into a paste and has a dark brown-red color. It is thick and sticky. The sour and sweet flavor of tamarind is intensely strong and often an acquired taste. It is used in sauces, soups, curries and many other dishes.

turmeric

turmeric

Turmeric is the root of a flowering plant and is used as a spice. The root is woody, but easy to cut and looks similar to ginger. Rather than growing in clusters, each root is a several or so inches long, cylindrical and 1 or more inches in diameter. The thin skin is a brownish-orange and protects the inner root which is bright orange, like a carrot. Turmeric dyes everything it touches and leaves a golden color. The flavor is earthy, pungent and slightly bitter. It has numerous uses, including flavoring and coloring food.

Dosa Podi Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozDosa Podi
Amount Per Serving% Daily Value
Calories84kcal4%
Fats3g4%
Sat. fats
3g
14%
Mono. FatsN/A
Trans fatsN/A
Carbs10g3%
SugarsN/A
FiberN/A
ProteinsN/A
Cholesterol0mg0%
Sodium99mg4%

Healthy Level

Unhealthy Level

Buy Dosa Podi From 

Amazon Image

Brahmins Dosa Podi 1 kg

$1999

Amazon Image

MTR Idli-Dosa Chutney powder(Pack of 2)- Indian Grocery

$1199

Amazon Image

Chutnefy | Idly Podi Andhra Paruppu (Spicy Dal) Podi (With Garlic) | 100% Natural Ingredients | Pack of 2*100gms (Dry/Reusable Pack) | Enjoy with Ghee or Sesame Oil | No Cooking Required | No Preservatives, Additives, Artificial Colours or Fillers | Spicy Dal Powder Mix for Rice

$750

Amazon Image

Urban Platter Idli Podi Chutney Powder | South Indian Spice Blend with Chillies, Pulses & Curry Leaves | Spicy, Aromatic & Ready to Use | Great with Idli, Dosa, Appams & More | 8.82 Oz (250g)

$999

Amazon Image

GOOSEBUMPS Molagai podi | Homemade Podi Gunpowder | Ready to use | Artisanal & Authentic | Idli Dosa Chutney Podi | Podi 90g large

$1149

Amazon Image

MTR Instant Dosa Mix - 500g - Pack of 2

$1699

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Dosa Podi?

1 oz of Dosa Podi contains 10 g of carbs.

How much fat is in Dosa Podi?

1 oz of Dosa Podi contains 3 g of fat.

How many calories are in 1 oz of Dosa Podi?

There are 84 calories in 1 oz of Dosa Podi.

How many calories are in 1 pound of Dosa Podi?

There are 1347 calories in 1 pound of Dosa Podi.

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