What is Coconut Oil? Nutritional Facts, Calories & Taste

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Coconut Oil

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Stock Image | Coconut Oil

What is Coconut Oil?

Coconut oil is usually made from the meat of the coconut. It is a clear oil when heated and when exposed to cooler temperatures it hardens and becomes white. It is a thin oil with the sweet aroma of coconuts and tends to impart a coconut flavor to whatever it is cooked in. Coconut oil is a good option for high heat cooking methods that require oil.

What does Coconut Oil Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

coconut oil

Coconut Oil Nutritional Facts and Calories

Serving Size: 1 Tablespoon13.6g

Tablespoon Coconut Oil

	Amount Per Serving	% Daily Value
Calories	121kcal	6%
Fats	13g	17%
Sat. fats	11g	50%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Coconut Oil From

Viva Naturals Organic Coconut Oil - Unrefined and Cold-Pressed, Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 54 oz

^$18⁹⁹

Amazon Fresh, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)

^$6¹⁹

Handcraft Blends Fractionated Coconut Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Oil for Skin and Hair - Carrier Oil - Hair and Body Oil - Massage Oil - Hair Tonic

^$9⁹⁹

BetterBody Foods Organic, Naturally Refined Coconut Oil, 56 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care

^$15⁸⁴

Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)

^$7⁷⁴

BetterBody Foods Organic, Naturally Refined Coconut Oil, 15.5 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care

^$5⁹⁹

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Ingredients That Contain Coconut Oil

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coconut Oil?

1 Tablespoon of Coconut Oil contains 0 g of protein.

How many carbs are in Coconut Oil?

1 Tablespoon of Coconut Oil contains 0 g of carbs.

How much fat is in Coconut Oil?

1 Tablespoon of Coconut Oil contains 13 g of fat.

How much sugar is in Coconut Oil?

1 Tablespoon of Coconut Oil contains 0 g of sugar.

How many calories are in 1 Tablespoon of Coconut Oil?

There are 121 calories in 1 Tablespoon of Coconut Oil.

How many calories are in 1 Cup of Coconut Oil?

There are 1945 calories in 1 Cup of Coconut Oil.

How many calories are in 1 Teaspoon of Coconut Oil?

There are 40 calories in 1 Teaspoon of Coconut Oil.

How many calories are in 1 oz of Coconut Oil?

There are 253 calories in 1 oz of Coconut Oil.

How many calories are in 1 pound of Coconut Oil?

There are 4046 calories in 1 pound of Coconut Oil.