What is Sesame Seeds? Nutritional Facts, Calories & Taste

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Sesame Seeds

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What is Sesame Seeds?

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

What does Sesame Seeds Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sesame seeds

Sesame Seeds Nutritional Facts and Calories

Serving Size: 1 Teaspoon3g

Teaspoon

	Amount Per Serving	% Daily Value
Calories	17kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	1g	2%
Trans fats	N/A
Carbs	1g	0%
Sugars	N/A
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	N/A
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Sesame Seeds From

Amazon Brand - Happy Belly Sesame Seed, 3 ounce (Pack of 1)

^$3⁶⁷

Yupik Whole Sesame Seeds 2.2 lb, Natural, Unhulled, Gluten-Free, Kosher, Vegan, Raw, Source of Protein, Fiber & Iron, Cholesterol-free, Sugar-free, Low-Carb, Pack of 1

^$9⁹⁹

McCormick Culinary Whole Sesame Seed, 16 oz - One 16 Ounce Container of Hulled Whole White Sesame Seeds Perfect for Noodle Dishes, Sushi, Stir-Fries and Coating for Meat and Fish

^$9⁶⁴

Terrasoul Superfoods Organic Unhulled Sesame Seeds, 2 Lbs, Nutty Crunch for Asian Dishes, Baking, and Homemade Tahini

^$14⁹⁹

Tri-Color Sesame Seeds Organic

^$5⁵²

James Spices Inc. Sesame Seeds (Sesame Seeds Natural - 600g)

^$8⁶⁹

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Ingredients That Contain Sesame Seeds

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sesame Seeds?

1 Teaspoon of Sesame Seeds contains 1 g of protein.

How many carbs are in Sesame Seeds?

1 Teaspoon of Sesame Seeds contains 1 g of carbs.

How much fat is in Sesame Seeds?

1 Teaspoon of Sesame Seeds contains 1 g of fat.

How many calories are in 1 Teaspoon of Sesame Seeds?

There are 17 calories in 1 Teaspoon of Sesame Seeds.

How many calories are in 1 oz of Sesame Seeds?

There are 160 calories in 1 oz of Sesame Seeds.

How many calories are in 1 pound of Sesame Seeds?

There are 2563 calories in 1 pound of Sesame Seeds.

How many calories are in 1 Tablespoon of Sesame Seeds?

There are 52 calories in 1 Tablespoon of Sesame Seeds.

How many calories are in 1 Cup of Sesame Seeds?

There are 644 calories in 1 Cup of Sesame Seeds.