What is Chana Dal? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Chana Dal

View All Ingredients

Stock Image | Chana Dal

What is Chana Dal?

Chana dal is a legume and related to the chickpea. It can be green, black or speckled and is split in half to create what is called chana dal, in Indian cooking. The bean is hard until boiled, where it then becomes soft. If overcooked it falls apart, but when cooked properly it has a soft texture that holds, and a mild bean flavor similar to chickpeas. It pairs well with many strong spices and is used in dishes throughout India, including soups and curries.

What does Chana Dal Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

chana dal

Chana Dal Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	102kcal	5%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	18g	6%
Sugars	1g	2%
Fiber	9g	32%
Proteins	6g	8%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Chana Dal From

Jiva Organic Chana Dal 2 Pound Bag - Non-GMO, Premium, Certified - Split Desi Indian Chickpeas

^$9⁹⁹

^$14⁹⁹

Swad Chana Dal (Split Desi Chickpeas), 4 Pound

^$12⁴⁰

JIVA Organic Chana Dal Indian 4 Pound Bag - Non-GMO Pesticide Free Premium Quality Yellow, 64 Oz

^$14⁹⁹

TAJ Premium Indian Chana Dal, Split Desi Chickpeas (4-Pounds)

^$13⁹⁹

Hemani Chana Dal (Split Desi Chickpeas without skin) 64oz (4lbs) 1.81kg I All Natural | NON-GMO | Vegan | Indian Origin AKA Pois Chiches Fendus

^$10⁷⁵

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Chana Dal

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Chana Dal?

1 oz of Chana Dal contains 6 g of protein.

How many carbs are in Chana Dal?

1 oz of Chana Dal contains 18 g of carbs.

How much fat is in Chana Dal?

1 oz of Chana Dal contains 1 g of fat.

How much sugar is in Chana Dal?

1 oz of Chana Dal contains 1 g of sugar.

How many calories are in 1 oz of Chana Dal?

There are 102 calories in 1 oz of Chana Dal.

How many calories are in 1 pound of Chana Dal?

There are 1633 calories in 1 pound of Chana Dal.

How many calories are in 1 Cup of Chana Dal?

There are 720 calories in 1 Cup of Chana Dal.

How many calories are in 1 tablespoon of Chana Dal?

There are 54 calories in 1 tablespoon of Chana Dal.