What is Black Urad Dal? Nutritional Facts, Calories & Taste

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Black Urad Dal

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Stock Image | Black Urad Dal

What is Black Urad Dal?

Black urad dal, also known as black urad gram is a small lentil with a black skin. This legume must be rehydrated and cooked, before consuming. The flavor is very earthy. Black gram is popular in South India and areas around the Caribbean.

What does Black Urad Dal Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

black urad dal

Black Urad Dal Nutritional Facts and Calories

Serving Size: 2 oz57g

2 oz

	Amount Per Serving	% Daily Value
Calories	196kcal	10%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	34g	11%
Sugars	2g	4%
Fiber	17g	61%
Proteins	13g	17%
Cholesterol	0mg	0%
Sodium	25mg	1%

Healthy Level

Unhealthy Level

Buy Black Urad Dal From

Great Bazaar Swad Urad Dal, Black, 2 Pound

^$9⁹⁹

Jiva Organics Organic Urad Whole Black 2 Pound Bag - Black Gram Daal

^$9⁹⁹

TAJ Premium Indian Urad Whole Dal 3.5lbs Jar

^$13⁹⁹

Organic Urad Dal Black Whole 2 Pounds, Black Matpe Beans or Black lentils, USDA Certified Organic - 24 Mantra Organic

^$13⁹⁹

^$13⁹⁹

Jai Ho Certified Organic Urad Whole Black 4 lb - Black Gram Dal - USDA Organic | Non-GMO | Chemical-Free | Premium Quality Kosher | 4 Lb (Urad Whole (With Skin))

^$13⁹⁹

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Black Urad Dal?

2 oz of Black Urad Dal contains 13 g of protein.

How many carbs are in Black Urad Dal?

2 oz of Black Urad Dal contains 34 g of carbs.

How much fat is in Black Urad Dal?

2 oz of Black Urad Dal contains 1 g of fat.

How much sugar is in Black Urad Dal?

2 oz of Black Urad Dal contains 2 g of sugar.

How many calories are in 2 oz of Black Urad Dal?

There are 196 calories in 2 oz of Black Urad Dal.

How many calories are in 1 Cup of Black Urad Dal?

There are 480 calories in 1 Cup of Black Urad Dal.

How many calories are in 1 oz of Black Urad Dal?

There are 97 calories in 1 oz of Black Urad Dal.

How many calories are in 1 pound of Black Urad Dal?

There are 1556 calories in 1 pound of Black Urad Dal.