What is Buffalo Chicken Salad? Nutritional Facts, Calories & Taste

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Buffalo Chicken Salad

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Buffalo Chicken Salad

Stock Image | Buffalo Chicken Salad

What is Buffalo Chicken Salad?

Buffalo chicken salad is a zesty and flavorful twist on traditional chicken salad. Tender chicken breast, shredded or diced, is tossed in a tangy buffalo sauce, marrying spicy heat with a hint of buttery richness. Crisp celery adds a refreshing crunch, while diced carrots provide a touch of sweetness and color contrast. Creamy ranch or blue cheese dressing cools down the heat, balancing the flavors perfectly. Served on a bed of fresh lettuce or in a sandwich, it's a satisfying and bold choice for lunch or a light dinner.

What does Buffalo Chicken Salad Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

romaine lettuce

romaine lettuce

Romaine lettuce is a type of lettuce with flat, dark green leaves that grow in a cluster in the soil. The lettuce stalk at the base is dense, watery and usually discarded because of its bitter taste. The leaves are shorter in width and longer in length. These leaves get smaller and a lighter shade of green towards the heart of the vegetable. The flavor is green and vegetal. Lettuce is usually served raw.

grilled chicken

grilled chicken

Grilled chicken can be cooked using any part of the bird, including the breast, legs, thighs and wings. The whole bird can be grilled too, though by restaurant standards it is common to grill it in pieces and not as one, mainly for the sake of time. Grilling chicken involves cooking the chicken on a rack over piping hot coals. This creates a lean, flavorful and sometimes slightly smoky tasting piece of poultry. This methods allows the fat to drip rather than pool under the meat. The chicken is often tender and has brown grill marks, which adds an extra layer of umami flavor with a crisped texture. Grilled chicken can be served as is, or an a salad, sandwich or any other variety of dishes.

avocado

avocado

The avocado grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green and thick skin that is not consumed. The texture is soft and creamy when eaten. The flavor is mild, green and has a delicate flavor. Avocado is made into a dip and added to a vast variety of dishes.

celery

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

blue cheese dressing

blue cheese dressing

Blue cheese dressing is a creamy white dressing with hints of blue from the penicillin in piquant blue cheese. The dressing is made from the cheese and blended with buttermilk, oil, egg and seasonings. The result is a tangy, salty and piquant flavor that pairs well with a variety of salads.

scallion

scallion

Scallions, also called green onions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin, tubular branches. They are less than a foot in height and three quarters of the scallion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Scallions are used to flavor to savory foods.

blue cheese

blue cheese

Blue cheese is made from cow's milk and is ripened with penicillin. Because of that, this cheese is streaked with blue edible mold throughout it's cream colored body. The texture is soft and crumbly with a flavor that is bold, pungent, piquant and a bit salty. Blue cheese is popular in dressings, and as a snack.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Buffalo Chicken Salad Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozBuffalo Chicken Salad
Amount Per Serving% Daily Value
Calories38kcal2%
FatsN/A
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs1g0%
Sugars0g0%
Fiber
1g
4%
Proteins2g3%
CholesterolN/A
Sodium89mg4%

Healthy Level

Unhealthy Level

Buy Buffalo Chicken Salad From 

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StarKist Chicken Creations BOLD Buffalo Style, 2.6 oz Pouch (Pack of 12)

$2016

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Bumble Bee Snack On The Run Buffalo Chicken Salad with Crackers Kit, 3.5 oz (Pack of 12) - Ready to Eat, Spoon Included - Shelf Stable & Convenient Protein Snack

$2199

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StarKist Tuna Creations BOLD Hot Buffalo Style, 2.6 Oz, Pack of 12

$1356

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Brunswick (Buffalo Style) Chicken Salad (with crackers) 3.25oz 12pk

$2997

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3 Packs of Bumble Bee Buffalo Style Chicken Salad with Crackers, 3.25 Oz Each

$1275

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Swanson White Premium Chunk Chicken Breast with Rib Meat in Water, 12.5 oz. (Pack of 2)

$698

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Buffalo Chicken Salad?

1 oz of Buffalo Chicken Salad contains 2 g of protein.

How many carbs are in Buffalo Chicken Salad?

1 oz of Buffalo Chicken Salad contains 1 g of carbs.

How much sugar is in Buffalo Chicken Salad?

1 oz of Buffalo Chicken Salad contains 3 g of sugar.

How many calories are in 1 oz of Buffalo Chicken Salad?

There are 38 calories in 1 oz of Buffalo Chicken Salad.

How many calories are in 1 pound of Buffalo Chicken Salad?

There are 603 calories in 1 pound of Buffalo Chicken Salad.

How many calories are in 1 Cup of Buffalo Chicken Salad?

There are 93 calories in 1 Cup of Buffalo Chicken Salad.

How many calories are in 1 Recipe Serving of Buffalo Chicken Salad?

There are 346 calories in 1 Recipe Serving of Buffalo Chicken Salad.

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