What is Grilled Chicken? Nutritional Facts, Calories & Taste

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Grilled Chicken

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What is Grilled Chicken?

Grilled chicken can be cooked using any part of the bird, including the breast, legs, thighs and wings. The whole bird can be grilled too, though by restaurant standards it is common to grill it in pieces and not as one, mainly for the sake of time. Grilling chicken involves cooking the chicken on a rack over piping hot coals. This creates a lean, flavorful and sometimes slightly smoky tasting piece of poultry. This methods allows the fat to drip rather than pool under the meat. The chicken is often tender and has brown grill marks, which adds an extra layer of umami flavor with a crisped texture. Grilled chicken can be served as is, or an a salad, sandwich or any other variety of dishes.

What does Grilled Chicken Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

chicken with bones

Chicken is in the poultry category, meaning it is a bird kept for its meat. Many parts of the chicken are used in food preparation. The breast, wings, thighs and legs are common parts of this bird used in cooking. When raw, chicken is a pale pink to darker shade of pink. The meat must be cooked before consuming and any cooking method can be used to thoroughly cook the meat, including grilling, roasting and frying.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Grilled Chicken Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 oz

	Amount Per Serving	% Daily Value
Calories	171kcal	9%
Fats	3g	4%
Sat. fats	1g	5%
Mono. Fats	1g	2%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	35g	46%
Cholesterol	118mg	39%
Sodium	59mg	3%

Healthy Level

Unhealthy Level

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Ingredients That Contain Grilled Chicken

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Grilled Chicken?

4 oz of Grilled Chicken contains 35 g of protein.

How many carbs are in Grilled Chicken?

4 oz of Grilled Chicken contains 0 g of carbs.

How much fat is in Grilled Chicken?

4 oz of Grilled Chicken contains 3 g of fat.

How much sugar is in Grilled Chicken?

4 oz of Grilled Chicken contains 0 g of sugar.

How many calories are in 4 oz of Grilled Chicken?

There are 171 calories in 4 oz of Grilled Chicken.

How many calories are in 1 oz of Grilled Chicken?

There are 43 calories in 1 oz of Grilled Chicken.

How many calories are in 1 Piece of Grilled Chicken?

There are 296 calories in 1 Piece of Grilled Chicken.