What is Olive Oil? Nutritional Facts, Calories & Taste

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Olive Oil

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Stock Image | Olive Oil

What is Olive Oil?

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

What does Olive Oil Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

olive oil

Olive Oil Nutritional Facts and Calories

Serving Size: 2 Tablespoon27g

2 Tablespoon Olive Oil

	Amount Per Serving	% Daily Value
Calories	239kcal	12%
Fats	27g	35%
Sat. fats	5g	23%
Mono. Fats	19g	43%
Trans fats	N/A
Carbs	N/A
Sugars	N/A
Fiber	N/A
Proteins	N/A
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Olive Oil From

Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing & Stir-Frying, 68 Fl Oz

^$22⁹⁸

Pompeian Light Taste Olive Oil, Subtle Flavor, Perfect for Frying & Baking, Naturally Gluten Free, Non-Allergenic, Non-GMO, 32 FL. OZ.

^$10²³

Graza "Sizzle" Extra Virgin Olive Oil. Peak Harvest Cooking Oil. Single Farm Spanish EVOO. 25.3 FZ (750 ML) Squeeze Bottle

^$14⁹⁹

Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz

^$8⁷³

Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 32 FL. OZ.

^$12⁰

365 by Whole Foods Market, Organic Extra Virgin Mediterranean Olive Oil, 33.8 Fl Oz

^$18⁹⁹

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Ingredients That Contain Olive Oil

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much fat is in Olive Oil?

2 Tablespoon of Olive Oil contains 27 g of fat.

How many calories are in 2 Tablespoon of Olive Oil?

There are 239 calories in 2 Tablespoon of Olive Oil.

How many calories are in 1 Tablespoon of Olive Oil?

There are 120 calories in 1 Tablespoon of Olive Oil.

How many calories are in 1 Cup of Olive Oil?

There are 1916 calories in 1 Cup of Olive Oil.

How many calories are in 1 Teaspoon of Olive Oil?

There are 40 calories in 1 Teaspoon of Olive Oil.