What is Romaine Lettuce? Nutritional Facts, Calories & Taste

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Romaine Lettuce

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Romaine Lettuce

Stock Image | Romaine Lettuce

What is Romaine Lettuce?

Romaine lettuce is a type of lettuce with flat, dark green leaves that grow in a cluster in the soil. The lettuce stalk at the base is dense, watery and usually discarded because of its bitter taste. The leaves are shorter in width and longer in length. These leaves get smaller and a lighter shade of green towards the heart of the vegetable. The flavor is green and vegetal. Lettuce is usually served raw.

What does Romaine Lettuce Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

romaine lettuce

romaine lettuce

Romaine lettuce is a type of lettuce with flat, dark green leaves that grow in a cluster in the soil. The lettuce stalk at the base is dense, watery and usually discarded because of its bitter taste. The leaves are shorter in width and longer in length. These leaves get smaller and a lighter shade of green towards the heart of the vegetable. The flavor is green and vegetal. Lettuce is usually served raw.

Romaine Lettuce Nutritional Facts and Calories

Serving Size: 1 Cup (shredded)47g

Cup (shredded)Romaine Lettuce
Amount Per Serving% Daily Value
Calories8kcal0%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g0%
Sugars0g0%
Fiber
1g
4%
Proteins0g0%
Cholesterol0mg0%
Sodium4mg0%

Healthy Level

Unhealthy Level

Buy Romaine Lettuce From 

Amazon Image

Gardeners Basics, Romaine Lettuce Seeds for Planting - Parris Island Cos Heirloom, Non-GMO Vegetable Variety- 2 Grams Seeds Great for Spring, Summer, Fall, Winter Garden and Hydroponics

$485

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Lettuce Romaine Hearts Organic, 3 Count

$1717

Amazon Image

TKE Farms & Gardens - Parris Island Cos Romaine Lettuce Seeds for Planting, 2 Grams, 2000 Heirloom Seeds, Non-GMO, Packet Includes Instructions for Growing, Lactuca Sativa, Qty 1

$399

Amazon Image

Lettuce, Romaine, 1 Each

$995

Amazon Image

3000 Parris Island Cos Romaine Lettuce Seeds - 4+ Grams - Heirloom Non-GMO USA Grown Premium Vegetable Seeds for Planting - by RDR Seeds

$579

Amazon Image

Romaine Lettuce Seeds - Parris Island - 1200 Heirloom, Non GMO Seeds - Lactuca Sativa

$499

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Ingredients That Contain Romaine Lettuce

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 0 g of protein.

How many carbs are in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 1 g of carbs.

How much fat is in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 0 g of fat.

How much sugar is in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 0 g of sugar.

How many calories are in 1 Cup (shredded) of Romaine Lettuce?

There are 8 calories in 1 Cup (shredded) of Romaine Lettuce.

How many calories are in 1 Leaf Inner of Romaine Lettuce?

There are 1 calories in 1 Leaf Inner of Romaine Lettuce.

How many calories are in 1 Leaf Outer of Romaine Lettuce?

There are 5 calories in 1 Leaf Outer of Romaine Lettuce.

How many calories are in 1 Head of Romaine Lettuce?

There are 106 calories in 1 Head of Romaine Lettuce.

How many calories are in 1 NLEA Serving of Romaine Lettuce?

There are 14 calories in 1 NLEA Serving of Romaine Lettuce.

How many calories are in 1 Heart of Romaine Lettuce?

There are 39 calories in 1 Heart of Romaine Lettuce.

How many calories are in 1 oz of Romaine Lettuce?

There are 5 calories in 1 oz of Romaine Lettuce.

How many calories are in 1 pound of Romaine Lettuce?

There are 77 calories in 1 pound of Romaine Lettuce.

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