What is Rava Dosa? Nutritional Facts, Calories & Taste

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Rava Dosa

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Rava Dosa

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What is Rava Dosa?

A rava dosa is a type of instant dosa made from wheat and rice flour. Many dosas are made from a fermented batter of rice and lentils. The rava dosa is a crepe-like food item that is crispy and soft at the same time. The color is cream with a golden brown top. Dosas are served warm or hot with dipping sauces and chutneys.

What does Rava Dosa Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

semolina

semolina

Semolina is a type of wheat flour made specifically from Durum wheat. It is not as fine as an all purpose wheat flour and is coarser and darker, with a yellow cream color. The aroma of this flour is earthy and the flavor is nutty and sweet. Semolina is commonly used in pasta and can be used for breads too. It is most popular in Italy, and is also used around the world.

rice flour

rice flour

Rice flour is made by grinding the rice grain. Rice flour can be made using white or brown rice, though white rice flour is used far more frequently than brown rice flour. White rice flour is white and fine like a wheat flour, but has a coarser and drier texture. Rice flour made from glutinous rice has a much finer texture and is almost like a powder. White rice flour can be used for baked goods, as well as pan-cooked flatbreads. It is useful in many savory and sweet applications. The flavor is bland.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

maida flour

maida flour

Maida flour is similar to all purpose flour, but undergoes a different milling process and is mostly used in India and Indian cuisine. The wheat grain is finely milled and the bran (the brown part) is separated from it. The flour is bleached either due to atmospheric oxygen, or by using chemical bleaches. White maida flour is used mainly for cakes, baked goods and flat breads. The taste is mild.

green chili pepper

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

curry leaves

curry leaves

Curry leaves are a small dark green leaf with tapered ends and a thin body. They are about in inch long and are often sold dried. Curry leaves are very aromatic and used in South and East Asian cuisine for its bright flavor. The flavor is almost citrusy, with a pungent note to them. They pair well in Thai and Indian dishes and add a pop of unexpected flavor, as they are often used whole.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

cumin seeds

cumin seeds

Cumin is a spice used in many cuisines around the world. The seed which cumin is ground from, has a thin and long body with tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. The flavor is spicy, earthy and nutty.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Rava Dosa Nutritional Facts and Calories

Serving Size: 1 Medium80g

MediumRava Dosa
Amount Per Serving% Daily Value
Calories86kcal4%
Fats2g3%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs15g5%
SugarsN/A
FiberN/A
Proteins2g3%
CholesterolN/A
SodiumN/A

Healthy Level

Unhealthy Level

Buy Rava Dosa From 

Amazon Image

Gits Instant Mix Box - 600gm (Pack of 3 x 200gm) | Ready to Cook Indian Breakfast/Lunch/Dinner/Snack Meal | No Artificial Colors, Flavors, Preservatives, 100% Vegetarian, Easy Recipe (Rava Dosa)

$1532

Amazon Image

MTR Rava Dosa (Wheat cream pan cake mix) Mix 500gms

$998

Amazon Image

Mtr Rava Dosa

$1349

Amazon Image

MTR Instant Mix | Ready to Cook Indian Breakfast/Lunch/Dinner/Snack Meal | No Artificial Colors, Flavors, Preservatives, 100% Vegetarian, Easy Recipe (Rava Dosa, Pack of 3)

$1999

Amazon Image

Gits Rava Dosai Mix, 7 Ounce

$561

Amazon Image

Rani Sooji Coarse (Farina, Suji, Rava, Rawa, Wheat Semolina) Flour 64oz (4lbs) 1.81kg Bulk ~ All Natural | Vegan | NON-GMO | Kosher | Indian Origin

$1399

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rava Dosa?

1 Medium of Rava Dosa contains 2 g of protein.

How many carbs are in Rava Dosa?

1 Medium of Rava Dosa contains 15 g of carbs.

How much fat is in Rava Dosa?

1 Medium of Rava Dosa contains 2 g of fat.

How many calories are in 1 Medium of Rava Dosa?

There are 86 calories in 1 Medium of Rava Dosa.

How many calories are in 1 oz of Rava Dosa?

There are 31 calories in 1 oz of Rava Dosa.

How many calories are in 1 pound of Rava Dosa?

There are 490 calories in 1 pound of Rava Dosa.

How many calories are in 1 Small of Rava Dosa?

There are 38 calories in 1 Small of Rava Dosa.

How many calories are in 1 Large of Rava Dosa?

There are 167 calories in 1 Large of Rava Dosa.

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