What is Semolina? Nutritional Facts, Calories & Taste

Browse over 2,640 food related listings.

Semolina

View All Ingredients

Stock Image | Semolina

What is Semolina?

Semolina is a type of wheat flour made specifically from Durum wheat. It is not as fine as an all purpose wheat flour and is coarser and darker, with a yellow cream color. The aroma of this flour is earthy and the flavor is nutty and sweet. Semolina is commonly used in pasta and can be used for breads too. It is most popular in Italy, and is also used around the world.

What does Semolina Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

semolina

Semolina Nutritional Facts and Calories

Serving Size: 1 1/3 cup56g

1/3 cup

	Amount Per Serving	% Daily Value
Calories	202kcal	10%
Fats	1g	1%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	41g	14%
Sugars	N/A
Fiber	2g	7%
Proteins	7g	9%
Cholesterol	N/A
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Semolina From

King Arthur Semolina Flour, Coarse Ground, High Protein Durum Wheat, Kosher, 3lbs,White

^$12⁹⁵

Bob's Red Mill, Semolina Flour, 1.5 lb

^$8⁹⁸

Caputo Antimo Di Grano Duro Rimacinata Semolina Flour - All Natural Dough for Fresh Pasta, 2.2 lb

^$9⁹⁹

Antimo Caputo Semolina Flour 2.2 LB (Pack of 2) Bulk Italian Durum Semola Flour - All Natural Dough for Fresh Pasta

^$14⁹⁹

One in a Mill Semolina Flour | Bulk 2 LB High Protein Durum Wheat Flour for Pizza Dough, Pasta, Bread, and Couscous | Vacuumed Packed for Freshness

^$8⁹⁹

Antimo Caputo Semolina Wheat Flour 2.2 LB (Pack of 6) Bulk - Italian Durum Semola Di Grano - All Natural Dough for Fresh Pasta

^$31⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Semolina

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Semolina?

1 1/3 cup of Semolina contains 7 g of protein.

How many carbs are in Semolina?

1 1/3 cup of Semolina contains 41 g of carbs.

How much fat is in Semolina?

1 1/3 cup of Semolina contains 1 g of fat.

How many calories are in 1 1/3 cup of Semolina?

There are 202 calories in 1 1/3 cup of Semolina.

How many calories are in 1 Cup of Semolina?

There are 601 calories in 1 Cup of Semolina.

How many calories are in 1 oz of Semolina?

There are 102 calories in 1 oz of Semolina.

How many calories are in 1 pound of Semolina?

There are 1633 calories in 1 pound of Semolina.