What is California Roll? Nutritional Facts, Calories & Taste

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California Roll

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What is California Roll?

The California Roll is a popular sushi roll originating from North America, characterized by its inside-out preparation. It typically consists of a sushi rice base rolled with imitation crab meat, creamy avocado, and cucumber. The outer layer is often wrapped in seaweed (nori) or sesame seeds. This fusion creation offers a delightful combination of textures and flavors, making it a beloved choice for sushi enthusiasts worldwide.

What does California Roll Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

sushi rice

Sushi rice is made using short-grain rice. Generally white rice is used, and sometimes brown rice is used. The rice is cooked and then mixed with rice vinegar, sugar and oil. It is fanned to cool it and then used in the making of sushi and similar food items. The rice will either be white or tan, depending on the type used. The texture is sticky, but each rice grain remains individual while clumping together. The flavor is mild and gently sweet and with a subtle hint of tanginess.

crab meat

Crab meat is obtained from the shelled crustacean, called a crab. The meat usually comes from the claws and legs of the crab. The meat has a stringy and lumped texture that is white and fairly juicy. It tends towards the tender side and has a sweet ocean-like flavor.

japanese mayonnaise

Japanese mayonnaise is a similar to American mayonnaise and uses many of the same ingredients. However, the main distinctions are the use of egg yolks, instead of whole eggs, this gives the mayonnaise a thicker and creamier texture. Rice vinegar is used instead of distilled vinegar, adding another layer of flavor. Dashi powder or other mild seasonings may be added to enhance the flavor. Japanese mayonnaise is cream colored, thick and tastes slightly sweet. Japanese mayo is used on sushi and many other dishes.

english cucumber

The English cucumber is a slightly pricier variety of cucumber with thin, green waxy skin and small vertical ridges. This type of cucumber is prized for its small seeds, which make serving and chewing easier and aesthetically pleasing. The pale green flesh is crisp and juicy. Cucumbers are a watery vegetable with a mild and refreshing green flavor. They are best served raw, though some recipes require cooked cucumber.

avocado

The avocado grows on a tree and is extremely popular across many cuisines and cultures. It has an oval shape with a rounder bottom, and a bumpy, dark green and thick skin that is not consumed. The texture is soft and creamy when eaten. The flavor is mild, green and has a delicate flavor. Avocado is made into a dip and added to a vast variety of dishes.

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

nori seaweed

Nori seaweed is a type of ocean vegetable and is sold in thin, easy to tear sheets. These sheets are dark green, shiny and translucent when held up to the light. The flavor is vegetal and ocean-like with a hint of salt. Toasted nori has a rounder flavor. Nori is used in the making of sushi and is also commonly sold as a snack in smaller sheets that may be flavored with sesame, soy or some kind of seasoning.

sesame seeds

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

California Roll Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	54kcal	3%
Fats	4g	5%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	4g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	1g	1%
Cholesterol	0mg	0%
Sodium	55mg	2%

Healthy Level

Unhealthy Level

Buy California Roll From

Nishiki Premium Sushi Rice, White, 10 Pound (Pack of 1) - Package May Vary

^$12³⁶

RiceSelect Sushi Rice for Sushi and Japanese Food, Premium Gluten-Free Short-Grain Rice, Non-GMO, 32-Ounce Jar

^$6⁹⁸

Lundberg Organic California Sushi Rice - Short Grain Rice, White Japanese-Style Sticky Rice for Perfect Sushi Rolls, Rice Bowls, and Mochi, White Rice Grown in California, 32 Oz

^$8⁷⁹

Shirakiku Dried Grains & Rice - Japanese Short Grain White Koshihikari Rice - Uncooked Premium Quality Low Carb Sweet Sticky Sushi Rice, 15 Pounds bag

^$39²⁴

Soeos Premium Sushi Rice, Calrose Rice, Medium Grain, White Sticky Rice, 2 Pound (Package May vary)

^$7⁹⁹

Kokuho Rice Sushi, 5 Lb

^$17⁴⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in California Roll?

1 oz of California Roll contains 1 g of protein.

How many carbs are in California Roll?

1 oz of California Roll contains 4 g of carbs.

How much fat is in California Roll?

1 oz of California Roll contains 4 g of fat.

How much sugar is in California Roll?

1 oz of California Roll contains 0 g of sugar.

How many calories are in 1 oz of California Roll?

There are 54 calories in 1 oz of California Roll.

How many calories are in 1 pound of California Roll?

There are 871 calories in 1 pound of California Roll.

How many calories are in 1 Recipe Serving of California Roll?

There are 490 calories in 1 Recipe Serving of California Roll.

How many calories are in 1 Roll of California Roll?

There are 327 calories in 1 Roll of California Roll.