What is Sushi Rice? Nutritional Facts, Calories & Taste

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Sushi Rice

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What is Sushi Rice?

Sushi rice is made using short-grain rice. Generally white rice is used, and sometimes brown rice is used. The rice is cooked and then mixed with rice vinegar, sugar and oil. It is fanned to cool it and then used in the making of sushi and similar food items. The rice will either be white or tan, depending on the type used. The texture is sticky, but each rice grain remains individual while clumping together. The flavor is mild and gently sweet and with a subtle hint of tanginess.

What does Sushi Rice Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

rice vinegar

Rice vinegar is sometimes confused with rice wine vinegar and while both are made from fermented rice, each is different. Rice vinegar is made by fermenting the sugars in rice and then turning it into an acid. Rice vinegar is more delicate than other vinegars, such as white or red. The flavor of this pale yellow liquid is tangy, sweet and mild. It is used as a seasonings in some East Asian cuisines.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Sushi Rice Nutritional Facts and Calories

Serving Size: 1 Cup179.5g

Cup

	Amount Per Serving	% Daily Value
Calories	260kcal	13%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	56g	19%
Sugars	14g	28%
Fiber	2g	7%
Proteins	4g	5%
Cholesterol	0mg	0%
Sodium	332mg	14%

Healthy Level

Unhealthy Level

Buy Sushi Rice From

Nishiki Premium Sushi Rice, White, 10 Pound (Pack of 1) - Package May Vary

^$12³⁶

RiceSelect Sushi Rice for Sushi and Japanese Food, Premium Gluten-Free Short-Grain Rice, Non-GMO, 32-Ounce Jar

^$6⁹⁸

Lundberg Organic California Sushi Rice - Short Grain Rice, White Japanese-Style Sticky Rice for Perfect Sushi Rolls, Rice Bowls, and Mochi, White Rice Grown in California, 32 Oz

^$8⁷⁹

Shirakiku Dried Grains & Rice - Japanese Short Grain White Koshihikari Rice - Uncooked Premium Quality Low Carb Sweet Sticky Sushi Rice, 15 Pounds bag

^$39²⁴

Soeos Premium Sushi Rice, Calrose Rice, Medium Grain, White Sticky Rice, 2 Pound (Package May vary)

^$7⁹⁹

Kokuho Rice Sushi, 5 Lb

^$17⁴⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sushi Rice?

1 Cup of Sushi Rice contains 4 g of protein.

How many carbs are in Sushi Rice?

1 Cup of Sushi Rice contains 56 g of carbs.

How much fat is in Sushi Rice?

1 Cup of Sushi Rice contains 2 g of fat.

How much sugar is in Sushi Rice?

1 Cup of Sushi Rice contains 6 g of sugar.

How many calories are in 1 Cup of Sushi Rice?

There are 260 calories in 1 Cup of Sushi Rice.

How many calories are in 1 oz of Sushi Rice?

There are 41 calories in 1 oz of Sushi Rice.

How many calories are in 1 pound of Sushi Rice?

There are 658 calories in 1 pound of Sushi Rice.

How many calories are in 1 Nigiri of Sushi Rice?

There are 29 calories in 1 Nigiri of Sushi Rice.

How many calories are in 1 Roll of Sushi Rice?

There are 116 calories in 1 Roll of Sushi Rice.