What is Breaded Beef? Nutritional Facts, Calories & Taste

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Breaded Beef

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Breaded Beef

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What is Breaded Beef?

Breaded beef is a rich and umami-savory food. It can be eaten as is or used on sandwiches and in a variety of dishes. To make this, commonly a thin cut of beef flank steak is coated in egg wash and covered in a seasoned flour mixture. The meat is then pan-fried or deep-fried. The result is a tender piece of meat, coated in a crispy, golden-brown crust.

What does Breaded Beef Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

cornmeal

cornmeal

Cornmeal is ground from corn kernels and can be white or yellow. Unlike finely textured corn flour, corn meal is coarser. Cornmeal has a sweet and nutty taste. It is similar in flavor to fresh corn, though less sugary. Cornmeal provides a texture to baked goods that is denser and is less refined than wheat flour, but still light. It is one of the main ingredients in cornbread, a quick bread dear to the American South.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

beef flank steak

beef flank steak

Flank steak is a cut of beef from the lower abdomen of cattle. The texture is fibrous and the color is a red tone when raw. Flank steak can be served raw as tartare, though it is commonly cooked before consuming.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

onion powder

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

Breaded Beef Nutritional Facts and Calories

Serving Size: 8 oz227g

8 ozBreaded Beef
Amount Per Serving% Daily Value
Calories579kcal29%
Fats25g32%
Sat. fats5g23%
Mono. Fats
9g
20%
Trans fatsN/A
Carbs70g23%
Sugars5g10%
Fiber
5g
18%
Proteins16g21%
Cholesterol
173mg
58%
Sodium
1439mg
63%

Healthy Level

Unhealthy Level

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Kings Command Foods Southern Style Raw Breaded Beef, 8 Ounce -- 20 per case.

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Advance Pierre Western Style Raw Breaded Beef Patty, 11 Ounce -- 15 per case.

$11869

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Breaded Beef?

8 oz of Breaded Beef contains 16 g of protein.

How many carbs are in Breaded Beef?

8 oz of Breaded Beef contains 70 g of carbs.

How much fat is in Breaded Beef?

8 oz of Breaded Beef contains 25 g of fat.

How much sugar is in Breaded Beef?

8 oz of Breaded Beef contains 9 g of sugar.

How many calories are in 8 oz of Breaded Beef?

There are 579 calories in 8 oz of Breaded Beef.

How many calories are in 1 oz of Breaded Beef?

There are 72 calories in 1 oz of Breaded Beef.

How many calories are in 1 pound of Breaded Beef?

There are 1157 calories in 1 pound of Breaded Beef.

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