What is Beef Flank Steak? Nutritional Facts, Calories & Taste

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Beef Flank Steak

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What is Beef Flank Steak?

Flank steak is a cut of beef from the lower abdomen of cattle. The texture is fibrous and often served in thin slices. Flank steak has an excellent savory and meaty flavor. When broiled, the top browns and lends an extra layer of sought after flavor to the flank steak, while the inside is usually pink. Flank steak is often served as the centerpiece of a meal, or as the main ingredient of a dish.

What does Beef Flank Steak Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef flank steak

Flank steak is a cut of beef from the lower abdomen of cattle. The texture is fibrous and the color is a red tone when raw. Flank steak can be served raw as tartare, though it is commonly cooked before consuming.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Beef Flank Steak Nutritional Facts and Calories

Serving Size: 6 oz170g

6 oz

	Amount Per Serving	% Daily Value
Calories	447kcal	22%
Fats	27g	35%
Sat. fats	12g	55%
Mono. Fats	12g	27%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	46g	61%
Cholesterol	122mg	41%
Sodium	119mg	5%

Healthy Level

Unhealthy Level

Buy Beef Flank Steak From

Amazon Brand - Happy Belly Soybean Vegetable Oil, 48 fl oz (Pack of 1)

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Crisco Pure Vegetable Oil, 1 Gallon

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Crisco Pure Vegetable Oil, 40 Fluid Ounce

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Crisco Pure Vegetable Oil, 64 Fluid Ounce

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365 by Whole Foods Market, Vegetable Oil, 32 Fl Oz

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Crisco Pure Vegetable Oil, 16 Fluid Ounce

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Ingredients That Contain Beef Flank Steak

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Beef Flank Steak?

6 oz of Beef Flank Steak contains 46 g of protein.

How many carbs are in Beef Flank Steak?

6 oz of Beef Flank Steak contains 0 g of carbs.

How much fat is in Beef Flank Steak?

6 oz of Beef Flank Steak contains 27 g of fat.

How much sugar is in Beef Flank Steak?

6 oz of Beef Flank Steak contains 0 g of sugar.

How many calories are in 6 oz of Beef Flank Steak?

There are 447 calories in 6 oz of Beef Flank Steak.

How many calories are in 1 oz of Beef Flank Steak?

There are 75 calories in 1 oz of Beef Flank Steak.

How many calories are in 1 pound of Beef Flank Steak?

There are 1193 calories in 1 pound of Beef Flank Steak.

How many calories are in 1 piece (cooked) of Beef Flank Steak?

There are 689 calories in 1 piece (cooked) of Beef Flank Steak.