What is Blackened Tilapia? Nutritional Facts, Calories & Taste

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Blackened Tilapia

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Blackened Tilapia

Stock Image | Blackened Tilapia

What is Blackened Tilapia?

Blackened tilapia is a seafood dish served hot. The fish fillet is coated in what is called blackening seasoning; a blend of garlic powder, oregano, paprika, cumin, and a few other key ingredients make up a flavor that is similar to cajun seasoning. The fish is cooked in a hot pan and a hint of brown sugar assists with the browning process that combined with the heat gives a nice char to the fish and adds extra umami flavor to this spicy and salty seafood dish.

What does Blackened Tilapia Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

tilapia

tilapia

Tilapia is a type of fish that was originally caught in the wild, but is now almost exclusively farm-raised for human consumption. The fish is versatile, bland and has a white flesh that is flaky and low in fat. The cooked fish is mild tasting and tender and can be baked, grilled, fried and cooked in a multitude of styles.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

brown sugar

brown sugar

Brown sugar comes from the sugar cane or sugar beet. It is less refined than white sugar, but a refined sugar nonetheless. Brown sugar varies in color from light brown to dark brown. Light brown sugar has a milder flavor and lower moisture content, than stronger tasting brown sugar. The taste is mildly like molasses and very sweet. The sugar comes in fine granules that clump together. Brown sugar is used in baked goods for its sweet flavor and ability to make cookies soft. It is also used in many savory dishes to balance flavors.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

paprika

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

Blackened Tilapia Nutritional Facts and Calories

Serving Size: 6 oz170g

6 ozBlackened Tilapia
Amount Per Serving% Daily Value
Calories270kcal14%
Fats12g15%
Sat. fats2g9%
Mono. Fats
5g
11%
Trans fatsN/A
Carbs2g1%
Sugars2g4%
Fiber0g0%
Proteins43g57%
Cholesterol90mg30%
Sodium636mg28%

Healthy Level

Unhealthy Level

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Blackened Tilapia

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Blackened Tilapia?

6 oz of Blackened Tilapia contains 43 g of protein.

How many carbs are in Blackened Tilapia?

6 oz of Blackened Tilapia contains 2 g of carbs.

How much fat is in Blackened Tilapia?

6 oz of Blackened Tilapia contains 12 g of fat.

How much sugar is in Blackened Tilapia?

6 oz of Blackened Tilapia contains 0 g of sugar.

How many calories are in 6 oz of Blackened Tilapia?

There are 270 calories in 6 oz of Blackened Tilapia.

How many calories are in 1 oz of Blackened Tilapia?

There are 45 calories in 1 oz of Blackened Tilapia.

How many calories are in 1 pound of Blackened Tilapia?

There are 721 calories in 1 pound of Blackened Tilapia.

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