What is Tilapia? Nutritional Facts & Calories

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Tilapia

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Stock Image | Tilapia

What is Tilapia?

Tilapia is a type of fish that was originally caught in the wild, but is now almost exclusively farm-raised for human consumption. The fish is versatile, bland and has a white flesh that is flaky and low in fat. Tilapia is generally cooked, but is also used raw in sushi and sashimi. The raw fish has a light pink color.

Tilapia Nutritional Facts and Calories

Serving Size: 1 oz28.35g

oz

Tilapia

	Amount Per Serving	% Daily Value
Calories	27kcal	1%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	6g	8%
Cholesterol	14mg	5%
Sodium	15mg	1%

Healthy Level

Unhealthy Level

Ingredients That Contain Tilapia

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Tilapia?

1 oz of Tilapia contains 6 g of protein.

How many carbs are in Tilapia?

1 oz of Tilapia contains 0 g of carbs.

How much fat is in Tilapia?

1 oz of Tilapia contains 1 g of fat.

How much sugar is in Tilapia?

1 oz of Tilapia contains 0 g of sugar.

How many calories are in 1 oz of Tilapia?

There are 27 calories in 1 oz of Tilapia.

How many calories are in 1 pound of Tilapia?

There are 435 calories in 1 pound of Tilapia.

How many calories are in 1 Fillet of Tilapia?

There are 111 calories in 1 Fillet of Tilapia.