What is Whole Wheat Pizza Dough? Nutritional Facts & Calories

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Whole Wheat Pizza Dough

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Whole Wheat Pizza Dough

Stock Image | Whole Wheat Pizza Dough

What is Whole Wheat Pizza Dough?

Whole wheat pizza dough is a higher fiber option to white pizza crust made with refined white flour. It is a yeast leavened mixture of wheat flour, water, oil and any additional ingredients. This dough is smooth, moist and pliable. It has a pale beige color and wheaty smell. Once baked, pizza crust has crunchy edges and a firm yet soft texture.The flavor is mild, nutty and salty.

Ingredients

whole wheat flour

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

yeast

yeast

Yeast is a single celled organism used in food and beverage production. It both naturally occurs and is added in to certain foods such as breads, beer and wine. Specific kinds of yeast are used to add depth of flavor to savory foods. Yeast is usually sold as tiny beige granules. It leavens bread, ferments beer and imparts a satisfying umami flavor.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

baking powder

baking powder

Baking powder is a fine, white, powdery substance with a neutral smell and a very bland taste. It is an acid and used to instantly leaven baked goods. It reacts when it touches moisture and differs from yeast because of its instant leavening reaction. Baking powder is primarily used in flour-based baked goods to help cakes and cookies rise. Baking powder can be found in many non-yeast baked goods.

Whole Wheat Pizza Dough Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozWhole Wheat Pizza Dough
Amount Per Serving% Daily Value
Calories90kcal5%
Fats2g3%
Sat. fats0g0%
Mono. FatsN/A
Trans fats0g0%
Carbs16g5%
Sugars1g2%
Fiber
3g
11%
Proteins3g4%
Cholesterol0mg0%
Sodium42mg2%

Healthy Level

Unhealthy Level

Buy Whole Wheat Pizza Dough From 

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Nutmeg State Pizza Company Organic Whole Wheat Pizza Dough Mix - Makes 3 Crusts for Homemade Pizzas

$1095

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ActivFit Sprouted Super Grain Ultra Thin Pizza Crust, 12" (3 Pack)

$930

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King Arthur Baking Keto Pizza Crust Mix, 1g Net Carbs Per Serving, Low Carb & Keto Friendly, 10.25 oz

$649

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King Arthur 00 Pizza Flour, Non-GMO Project Verified, 100% American Grown Wheat, 3lb

$749

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Pastorelli Ultra Thin & Crispy Pizza Crust, Whole Wheat, 12-inch, 3-count

$681

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365 by Whole Foods Market, Pizza Dough Rustic White Thin And Crispy Organic, 10 Ounce

$56

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Pizza Dough?

1 oz of Whole Wheat Pizza Dough contains 3 g of protein.

How many carbs are in Whole Wheat Pizza Dough?

1 oz of Whole Wheat Pizza Dough contains 16 g of carbs.

How much fat is in Whole Wheat Pizza Dough?

1 oz of Whole Wheat Pizza Dough contains 2 g of fat.

How much sugar is in Whole Wheat Pizza Dough?

1 oz of Whole Wheat Pizza Dough contains 13 g of sugar.

How many calories are in 1 oz of Whole Wheat Pizza Dough?

There are 90 calories in 1 oz of Whole Wheat Pizza Dough.

How many calories are in 1 pound of Whole Wheat Pizza Dough?

There are 1447 calories in 1 pound of Whole Wheat Pizza Dough.

How many calories are in 1 10" Crust of Whole Wheat Pizza Dough?

There are 561 calories in 1 10" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 11" Crust of Whole Wheat Pizza Dough?

There are 679 calories in 1 11" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 12" Crust of Whole Wheat Pizza Dough?

There are 810 calories in 1 12" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 13" Crust of Whole Wheat Pizza Dough?

There are 951 calories in 1 13" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 14" Crust of Whole Wheat Pizza Dough?

There are 1097 calories in 1 14" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 15" Crust of Whole Wheat Pizza Dough?

There are 1263 calories in 1 15" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 16" Crust of Whole Wheat Pizza Dough?

There are 1442 calories in 1 16" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 17" Crust of Whole Wheat Pizza Dough?

There are 1595 calories in 1 17" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 18" Crust of Whole Wheat Pizza Dough?

There are 1821 calories in 1 18" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 19" Crust of Whole Wheat Pizza Dough?

There are 2032 calories in 1 19" Crust of Whole Wheat Pizza Dough.

How many calories are in 1 20" Crust of Whole Wheat Pizza Dough?

There are 2252 calories in 1 20" Crust of Whole Wheat Pizza Dough.

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