What is Whole Wheat Flour? Nutritional Facts & Calories

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Whole Wheat Flour

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What is Whole Wheat Flour?

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

Ingredients

whole wheat flour

Whole Wheat Flour Nutritional Facts and Calories

Serving Size: 1 Cup120g

Cup

	Amount Per Serving	% Daily Value
Calories	398kcal	20%
Fats	2g	3%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	89g	30%
Sugars	1g	2%
Fiber	16g	57%
Proteins	12g	16%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Whole Wheat Flour From

Bob's Red Mill Whole Wheat Flour, (Pack of 4), 320 Ounce

^$19⁹⁶

365 by Whole Foods Market, Organic 100% Whole Wheat Flour, 80 Ounce

^$7³⁹

Gold Medal Premium Quality All Natural Whole Wheat Flour For Baking, 5 lb

^$6¹²

Bob's Red Mill Whole Wheat Flour, 80 Oz

^$6²⁵

KING ARTHUR Whole Wheat Blend Flour, 32 OZ

^$4⁹⁸

King Arthur, 100% Organic Whole Wheat Flour, 100% Whole Grain, Non-GMO Project Verified, 5 Pounds

^$19¹⁷

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Ingredients That Contain Whole Wheat Flour

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Flour?

1 Cup of Whole Wheat Flour contains 12 g of protein.

How many carbs are in Whole Wheat Flour?

1 Cup of Whole Wheat Flour contains 89 g of carbs.

How much fat is in Whole Wheat Flour?

1 Cup of Whole Wheat Flour contains 2 g of fat.

How much sugar is in Whole Wheat Flour?

1 Cup of Whole Wheat Flour contains 5 g of sugar.

How many calories are in 1 Cup of Whole Wheat Flour?

There are 398 calories in 1 Cup of Whole Wheat Flour.

How many calories are in 1 oz of Whole Wheat Flour?

There are 8 calories in 1 oz of Whole Wheat Flour.

How many calories are in 1 pound of Whole Wheat Flour?

There are 1506 calories in 1 pound of Whole Wheat Flour.