What is Vegetable Pakoras? Nutritional Facts, Calories & Taste

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Vegetable Pakoras

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Vegetable Pakoras

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What is Vegetable Pakoras?

Vegetable pakoras are a popular side dish across Indian cuisines. These savory fritters are served with chutney, such as mint, tamarind, and coconut. The fritters are made from a spiced batter mixed with shredded vegetables and spices. They are formed into a ball and fried in hot oil until golden brown and crispy. The flavors are salty and savory with a hint of nuttiness.

What does Vegetable Pakoras Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

potato

potato

The potato is a starchy vegetable and tuber that forms under the soil. There are a number of varieties of potato, including Russet potatoes, the yellow colored Yukon Gold, and many others that are purple, red, small and large. All potatoes have a very thin skin, though baking potatoes have a slightly sturdier skin. The potato is hard and inedible until cooked. It can be boiled, baked, fried or cooked any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland, until salted.

gram flour

gram flour

Gram flour, also called chickpea flour is used in many Indian recipes and is made from the ground chickpea, called chana dal in Hindi. The flour has a higher protein content than many flours milled from grain. A creamy yellow is a notable aspect of gram flour, which has a fine and soft texture. Gram flour is used to make desserts, breads and crackers. Chickpea flour can be found in other cuisines, including an Italian flatbread called socca.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

spinach

spinach

Spinach is leafy green vegetable with thin stalks that grow in a cluster in the soil. Spinach has green, tender leaves that are oblong, but on the rounder side. Baby spinach has thin, tender leaves, while mature spinach has larger leaves that are still tender and bruise easily, but are a bit sturdier. The flavor is green and vegetal. It can leave a fuzzy mouthfeel from the oxalic acid that is found in spinach. Spinach can be eaten raw or cooked.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

coriander seeds

coriander seeds

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly oblong body and a pointy, yet harmless top. The seeds taste citrusy, warm, nutty and spicy. Coriander is popular in various cuisines, including Indian and Latin cooking.

red chili flakes

red chili flakes

Red chili flakes are usually made from cayenne peppers that have been dried and ground into small red flakes. The seeds are included and add much heat. The flavor is spicy and can be used as a topping for savory dishes such as pizza, meats and veggies.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

turmeric

turmeric

Turmeric is the root of a flowering plant and is used as a spice. The root is woody, but easy to cut and looks similar to ginger. Rather than growing in clusters, each root is a several or so inches long, cylindrical and 1 or more inches in diameter. The thin skin is a brownish-orange and protects the inner root which is bright orange, like a carrot. Turmeric dyes everything it touches and leaves a golden color. The flavor is earthy, pungent and slightly bitter. It has numerous uses, including flavoring and coloring food.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

Vegetable Pakoras Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozVegetable Pakoras
Amount Per Serving% Daily Value
Calories42kcal2%
Fats1g1%
Sat. fats0g0%
Mono. FatsN/A
Trans fatsN/A
Carbs7g2%
SugarsN/A
Fiber
1g
4%
Proteins2g3%
Cholesterol0mg0%
Sodium
175mg
8%

Healthy Level

Unhealthy Level

Buy Vegetable Pakoras From 

Amazon Image

Monsoon Kitchens Vegetable Pakora Appetizer, 4 Pound -- 2 per case.

$13364

Amazon Image

Awadhi Chicken Meat Mutton Pakora Masala/Vegetable Pakora Masala/Mix Pakora|Whole Spices Blend With Authentic Traditional Taste||Natural Spices|No Preservatives(NO Added Colors) 190gm(pack of 1x190gm)

$519

Amazon Image

Awadhi Chicken Meat Mutton Pakora Masala/Vegetable Pakora Masala/Mix Pakora|Whole Spices Blend With Authentic Traditional Taste||Natural Spices| (NO Added Colors) 150gm(pack of 1x 150gm)

$399

Amazon Image

Ashoka Medium Spiced Pakora Chutney | Made with Tamarind, Green Chili & Ginger | Authentic Indian Recipe | Vegan | Kosher Certified | Condiment for Veggies and Proteins | Since 1932 | Pack of 2

$2599

Amazon Image

Awadhi Chicken Meat Mutton Pakora Masala/Vegetable Pakora Masala/Mix Pakora|Whole Spices Blend With Authentic Traditional Taste||Natural Spices| (NO Added Colors) 300gm(pack of 2x 150gm)

$799

Amazon Image

Awadhi Chicken Meat Mutton Pakora Masala/Vegetable Pakora Masala/Mix Pakora|Whole Spices Blend With Authentic Traditional Taste||Natural Spices| (NO Added Colors) 240gm(pack of 1x 240gm)

$679

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegetable Pakoras?

1 oz of Vegetable Pakoras contains 2 g of protein.

How many carbs are in Vegetable Pakoras?

1 oz of Vegetable Pakoras contains 7 g of carbs.

How much fat is in Vegetable Pakoras?

1 oz of Vegetable Pakoras contains 1 g of fat.

How many calories are in 1 oz of Vegetable Pakoras?

There are 42 calories in 1 oz of Vegetable Pakoras.

How many calories are in 1 pound of Vegetable Pakoras?

There are 676 calories in 1 pound of Vegetable Pakoras.

How many calories are in 1 piece of Vegetable Pakoras?

There are 48 calories in 1 piece of Vegetable Pakoras.

How many calories are in 1 serving 5 pieces of Vegetable Pakoras?

There are 238 calories in 1 serving 5 pieces of Vegetable Pakoras.

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