What is Gram Flour? Nutritional Facts, Calories & Taste

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Gram Flour

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Stock Image | Gram Flour

What is Gram Flour?

Gram flour, also called chickpea flour is used in many Indian recipes and is made from the ground chickpea, called chana dal in Hindi. The flour has a higher protein content than many flours milled from grain. A creamy yellow is a notable aspect of gram flour, which has a fine and soft texture. Gram flour is used to make desserts, breads and crackers. Chickpea flour can be found in other cuisines, including an Italian flatbread called socca.

What does Gram Flour Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

gram flour

Gram Flour Nutritional Facts and Calories

Serving Size: 1 Cup120g

Cup

	Amount Per Serving	% Daily Value
Calories	420kcal	21%
Fats	4g	5%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	68g	23%
Sugars	0g	0%
Fiber	8g	29%
Proteins	28g	37%
Cholesterol	0mg	0%
Sodium	20mg	1%

Healthy Level

Unhealthy Level

Buy Gram Flour From

Laxmi Gram (Besan) Flour - 2lb

^$9²⁴

TAJ Premium Indian Besan Flour (Chick Pea, Gram Flour), (2-Pounds)

^$11⁹⁹

^$11⁹⁹

Jiva Organics Organic Chickpea Flour, Besan Flour 2 Pound - Non-GMO, Gram Flour Fine - Vacuum Packed

^$11⁹⁹

Sadaf Chickpea Flour Fine 16 oz - Gram Flour, Besam Flour, Garbanzo Bean Flour - Chick Pea Flour for Cooking and Baking - Harina de Garbanzo in a Reselable Bag

^$8⁹⁹

^$13⁹⁰

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Ingredients That Contain Gram Flour

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Gram Flour?

1 Cup of Gram Flour contains 28 g of protein.

How many carbs are in Gram Flour?

1 Cup of Gram Flour contains 68 g of carbs.

How much fat is in Gram Flour?

1 Cup of Gram Flour contains 4 g of fat.

How much sugar is in Gram Flour?

1 Cup of Gram Flour contains 0 g of sugar.

How many calories are in 1 Cup of Gram Flour?

There are 420 calories in 1 Cup of Gram Flour.

How many calories are in 1 oz of Gram Flour?

There are 99 calories in 1 oz of Gram Flour.

How many calories are in 1 pound of Gram Flour?

There are 1588 calories in 1 pound of Gram Flour.

How many calories are in 1 Tablespoon of Gram Flour?

There are 42 calories in 1 Tablespoon of Gram Flour.