What is Vegetable Kurma? Nutritional Facts, Calories & Taste

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Vegetable Kurma

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Vegetable Kurma

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What is Vegetable Kurma?

Vegetable kurma is an Indian stew of potatoes, carrots, peas, French beans, and cauliflower. The veggies may vary slightly by recipe and sit in a steaming hot stew-like broth of coconut, tomato, and onion. Toasted cashews and curry leaves add flavor with a dash of heat from hot chilies. This dish pairs well with rice and flatbreads.

What does Vegetable Kurma Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

potato

potato

The potato is a starchy vegetable and tuber that forms under the soil. There are a number of varieties of potato, including Russet potatoes, the yellow colored Yukon Gold, and many others that are purple, red, small and large. All potatoes have a very thin skin, though baking potatoes have a slightly sturdier skin. The potato is hard and inedible until cooked. It can be boiled, baked, fried or cooked any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland, until salted.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

cauliflower

cauliflower

Cauliflower is a round cruciferous vegetable, meaning it is in the same family as broccoli and cabbage. It grows in soil on a short, sturdy white stalk. The part of cauliflower used in food preparation is the head of the plant and is white and has a bumpy texture composed of tiny white plant particles, called curds, as it looks a bit similar to cheese curds. Cauliflower is crumbly, dense and best when cooked. It has a sweet and vegetal flavor that is mild. Cauliflower is used in many dishes across the world.

green chili pepper

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

coconut

coconut

The round coconut grows on a tree and has a hard grey/brown shell with hairs when it is mature. The meat on a mature coconut is dense and woody, though chewable. Young Thai coconuts are have a large green shell that is sometimes removed before buying. The meat is tender and the fruit is full of sweet coconut water. Coconuts have a white flesh inside that tastes sweet and tropical. Coconut is used in many Asian and Island dishes.

carrot

carrot

Carrots are a root vegetable with feathery green tops and long tapered orange colored roots. Some carrot varieties are purple or yellow, but orange is the most common. The carrot can be up to a foot in length. It has a dense, woody texture that is nonetheless very chewable and non-fibrous. Its flavor is sweet and a bit earthy. Carrots are eaten raw, cooked and used in cuisines across the world.

tomato

tomato

Botanically speaking the tomato is a fruit, but in the culinary world it is used almost strictly as a vegetable. Tomatoes are a nightshade plant that grow on tall, thick sturdy stalks. There are many varieties of tomato, but the most common type is round and red. It has a thin skin that covers its extremely juicy and soft flesh. The center contains seeds wrapped in a gelatinous film. The tomato is sour with a hint of sweetness. It can be sliced into rounds and wedges or diced into small chunks and is eaten raw or cooked.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

french beans

french beans

French beans are a type of green bean, but long and thin, unlike the American variety. They are green with stemmed ends that must be pinched off before cooking and eating. The green bean is crunchy and soft at the same time, unless overcooked. They have a fibrous string down their side that can be tough when too mature. The flavor is mild and vegetal. The quickest way to cook French beans is to steam or boil them.

cashews

cashews

Cashews are harvested from the cashew fruit. These nuts are actually in the seeds category. Cashews are a cream color with a curved, oblong body that is about half an inch in length. They are dense and hard, yet have a softness to their texture that is almost creamy. The flavor is mild, buttery and unique from any other nut. Cashews are popular in nut mixes, Indian dishes and as a dairy substitute, because of the creamy quality when blended with liquids.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

green peas

green peas

Green peas are a starchy green vegetable. They grow in a tough green pod and these round peas are harvested and used in many dishes. They are about 8 mm and tender with a shiny body and bright green color. They are very sweet and a bit vegetal, with a soft moist texture. Peas are used in American cuisine, as well as in spiced Indian dishes and can be found across cuisines.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

chana dal

chana dal

Chana dal is a legume and related to the chickpea. It can be green, black or speckled and is split in half to create what is called chana dal, in Indian cooking. The bean is hard until boiled, where it then becomes soft. If overcooked it falls apart, but when cooked properly it has a soft texture that holds, and a mild bean flavor similar to chickpeas. It pairs well with many strong spices and is used in dishes throughout India, including soups and curries.

curry leaves

curry leaves

Curry leaves are a small dark green leaf with tapered ends and a thin body. They are about in inch long and are often sold dried. Curry leaves are very aromatic and used in South and East Asian cuisine for its bright flavor. The flavor is almost citrusy, with a pungent note to them. They pair well in Thai and Indian dishes and add a pop of unexpected flavor, as they are often used whole.

poppy seeds

poppy seeds

Poppy seeds come from the poppy flower and are used as a condiment in dishes both sweet and savory. They are harvested from the dried seed pod of the poppy. The tiny seeds are dark blue and kidney shaped, some types are grey or black. They have a mild nutty taste and a crunch when eaten. They are often used as a garnish on breads.

ginger

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

black peppercorn

black peppercorn

The peppercorn plant grows in tropical climates and produces tiny black fruit. The fruit is dried and becomes hard. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because due to this.

coriander seeds

coriander seeds

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly oblong body and a pointy, yet harmless top. The seeds taste citrusy, warm, nutty and spicy. Coriander is popular in various cuisines, including Indian and Latin cooking.

fennel seeds

fennel seeds

Fennel seeds are tiny thin seeds with tapered ends and a ridged body. Their color is a muted beige with a hint of occasional green. Fennel seeds can be ground into powder, though are more commonly used whole. The flavor is fresh, spicy and a bit similar to anise. This seed is used to flavor sausages, rice dishes and savory breads.

red chili powder

red chili powder

Botanically the chili pepper is a fruit, in culinary terms it is a vegetable. There are a number of varieties of red chili peppers. Some common ones used for spice powders include the piri piri, cayenne, pasilla, New Mexico chile and chile de árbol, among others. Each pepper is red and has a thin skin, with a thin flesh and seeds inside the middle of the pepper. The peppers are dried and ground into a powder that can be used in cooking. The heat level of each kind of red chili will vary as will the flavor, but it is always hot and some may be smoky, will others are earthy or bright.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

cumin seeds

cumin seeds

Cumin is a spice used in many cuisines around the world. The seed which cumin is ground from, has a thin and long body with tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. The flavor is spicy, earthy and nutty.

green cardamom

green cardamom

True cardamom, also called green cardamom is a spice used in many Indian dishes and other cuisines. The seeds, which the spice is ground from, grow in a small green pod, roughly the size of an oblong blueberry with pointed ends. The pod has a hard shell, with small pinhead-sized seeds inside, that are dark or light brown. The flavor is almost minty, herbal, spicy and sweet. A little goes a long way in any dish. For some dishes the whole pod is used as a flavoring.

turmeric

turmeric

Turmeric is the root of a flowering plant and is used as a spice. The root is woody, but easy to cut and looks similar to ginger. Rather than growing in clusters, each root is a several or so inches long, cylindrical and 1 or more inches in diameter. The thin skin is a brownish-orange and protects the inner root which is bright orange, like a carrot. Turmeric dyes everything it touches and leaves a golden color. The flavor is earthy, pungent and slightly bitter. It has numerous uses, including flavoring and coloring food.

Vegetable Kurma Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozVegetable Kurma
Amount Per Serving% Daily Value
Calories35kcal2%
Fats2g3%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs3g1%
SugarsN/A
FiberN/A
Proteins1g1%
CholesterolN/A
SodiumN/A

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegetable Kurma?

1 oz of Vegetable Kurma contains 1 g of protein.

How many carbs are in Vegetable Kurma?

1 oz of Vegetable Kurma contains 3 g of carbs.

How much fat is in Vegetable Kurma?

1 oz of Vegetable Kurma contains 2 g of fat.

How many calories are in 1 oz of Vegetable Kurma?

There are 35 calories in 1 oz of Vegetable Kurma.

How many calories are in 1 pound of Vegetable Kurma?

There are 558 calories in 1 pound of Vegetable Kurma.

How many calories are in 1 Recipe Serving of Vegetable Kurma?

There are 317 calories in 1 Recipe Serving of Vegetable Kurma.

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