What is Vegan Cheese? Nutritional Facts & Calories

Browse over 2,639 food related listings.

Food DirectoryIngredientsvegan cheese

Vegan Cheese

View All Ingredients

Vegan Cheese

Stock Image | Vegan Cheese

What is Vegan Cheese?

Vegan cheese is an excellent dairy-free alternative to standard milk-based cheeses. Vegan cheese was once hard to come by but today it can be found in almost any large grocery store. There are many brands of vegan cheeses and each imitates flavors like cheddar, pepper jack, parmesan, cream cheese, and soft cheeses like a fancy goat's milk variety, but vegan. The textures mimic milk-based cheese too, however vegan cheese does not melt as easily. The ingredients vary by brand and a standard recipe is a mix of oil, protein, a binding agent like tapioca, and flavoring. Higher-end brands tend to be nut-based making for a more pleasing flavor that vegans and nonvegans can enjoy. This product can be used in the same way as regular cheese, for melting, eating by the slice, adding to sandwiches, pizzas, and more.

Ingredients

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

soybean oil

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

soy milk

soy milk

Soy milk is often used as an alternative to dairy milk. It is made from soy beans, water and sometimes other additives or sweeteners. Its texture is smooth, creamy and light. It can have a plain and slightly earthy taste and when sweetened may taste of vanilla or sugar.

natural flavorings

natural flavorings

Natural flavors refer to any number of oils, distillations, oleoresins, protein hydrolysates or extracts made from plants including: barks, fruits, vegetables and herbs, or from animal sources. These sources undergo a number of different methods in order for the flavor to be obtained and made into use for human consumption. Natural flavors are used to add specific tastes to many packaged products such as drinks or snacks.

inulin

inulin

Inulin is a dietary fiber sourced from a variety of plants, most commonly chicory. It is used as an additive to give fiber to food products. It is found in drinks, protein powders, cheese, candy, salad dressings, and more. In addition, it also adds a sweet flavor to foods and a pleasing texture. It comes in a white powder form.

agar agar

agar agar

Agar agar is a thickening agent used for puddings, sauces, and many things that need thickening or a jelly-like texture. Agar agar comes from the cell walls of certain types of red algae and is then formed into powder or powdery chunks. It essentially acts like vegetarian gelatin and has a neutral flavor and mild bland odor.

nutritional yeast

nutritional yeast

Nutritional yeast also called nooch comes from a specific source of yeast called saccharomyces cerevisiae, which dates back to the ancient Egyptians. This type of yeast is the same kind used for bread baking and beer brewing. Nutritional yeast is a popular health food item and used as a topping or in recipes to add an umami depth of flavor, much like parmesan is used. The yeast comes in fat golden-beige flakes and the flavor is nutty and savory with a hint of saltiness. Nutritional yeast contains large quantities of vitamins B12 and folic acid.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

soy protein concentrate

soy protein concentrate

Soy protein concentrate is soy protein or soy powder. It is a low fat, cholesterol free food product and contains about 70% protein. The soybeans go through a process to remove the fat content. The concentrate is beige colored and powdery. This product is used to emulsify and help with the texture of food items, such as processed meats.

annatto

annatto

Annato is a natural coloring agent from the seed of the achiote tree.These small seeds are dark reddish-orange and are wrinkly and dried. Annatto is a natural way to add a yellow or orange color to food. It has a mild flavor that is nutty, with a hint of nutmeg and pepper. Annatto is used in small amounts to add color to rice and other dishes common to Latin American cooking.

lactic acid

lactic acid

Lactic acid has a number of different uses in food production. It is used as a preservative, to stop decontamination, to cure and flavor food and help in the process of fermentation. Lactic acid is naturally present in certain foods, but when added to an item it is manufactured. Lactic acid is a white powder and has a sour taste. A small amount is used in food production and it is never a main component.

Vegan Cheese Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozVegan Cheese
Amount Per Serving% Daily Value
Calories86kcal4%
Fats
7g
9%
Sat. fats
3g
14%
Mono. Fats1g2%
Trans fats0g0%
Carbs4g1%
Sugars0g0%
Fiber
1g
4%
Proteins2g3%
Cholesterol0mg0%
Sodium
187mg
8%

Healthy Level

Unhealthy Level

Buy Vegan Cheese From 

Amazon Image

Dairy Free Cheese Variety 2-Pack, Vegan Mozzarella Cheese & Vegan Cheddar Cheese, Plant Based Cheese, Low Fat Vegan Cheese Shredded with No Allergens, Lactose Free Cheese, Non Dairy Cheese 7 oz Bags

$1295

Amazon Image

VEGAN VALLEY Cashew Nacho Cheeze Sauce, 14.5 oz - Shelf Stable, Tangy Vegan Nacho Cheeze -Certified Gluten-Free, Kosher, Dairy Free Cheeze -Non-GMO Plant-Based Cheeze Great As Vegan Pasta Sauce, Dip

$1297

Amazon Image

NOOCH IT! Fair Trade Dairy-Free Cashew Grated Cheeze | Vegan Parmesan ● Tasty Cheese Alternative | 4oz (Vegan "Parm", Gluten-Free)

$1099

Amazon Image

Treeline Cheese - Vegan Cheese Assortment - You CAN have it All!

$7250

Amazon Image

Dairy Free Cheese, Vegan Mozzarella Cheese That Melts Perfectly, Healthy Plant Based Cheese, 7 oz Bag of Vegan Cheese Shredded, Lactose Free Cheese with No Allergens, Non Dairy Cheese.

$679

Amazon Image

Vegan Cheese, Dairy Free Cheese, Plant Based Cheese with No Allergens, Healthy Vegan Cheddar Cheese, 7 oz Bag of Shredded Cheddar Cheese, Lactose Free Cheese, Smooth and Non Oily Vegan Cheese Shredded

$679

When you purchase through links on our site, we may earn an affiliate commission.

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Vegan Cheese?

1 oz of Vegan Cheese contains 2 g of protein.

How many carbs are in Vegan Cheese?

1 oz of Vegan Cheese contains 4 g of carbs.

How much fat is in Vegan Cheese?

1 oz of Vegan Cheese contains 7 g of fat.

How much sugar is in Vegan Cheese?

1 oz of Vegan Cheese contains 0 g of sugar.

How many calories are in 1 oz of Vegan Cheese?

There are 86 calories in 1 oz of Vegan Cheese.

How many calories are in 1 pound of Vegan Cheese?

There are 1379 calories in 1 pound of Vegan Cheese.

How many calories are in 1 slice of Vegan Cheese?

There are 85 calories in 1 slice of Vegan Cheese.

Did someone say free food?

Earn rewards when you order takeout food from local restaurants.

Coin

Now available on

Version

4.0.0

About Us

How it Works
Our Mission
FAQs

Catering

NYC Catering
Breakfast Catering
Lunch Catering
Dinner Catering
Corporate Catering

Legal

Terms of ServicePrivacy PolicyNutrition

Partners

Join Us

Help

Contact Us
(212) 484-0947

We’re available 24/7

This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.