What is Nutritional Yeast? Nutritional Facts, Calories & Taste

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Nutritional Yeast

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What is Nutritional Yeast?

Nutritional yeast also called nooch comes from a specific source of yeast called saccharomyces cerevisiae, which dates back to the ancient Egyptians. This type of yeast is the same kind used for bread baking and beer brewing. Nutritional yeast is a popular health food item and used as a topping or in recipes to add an umami depth of flavor, much like parmesan is used. The yeast comes in fat golden-beige flakes and the flavor is nutty and savory with a hint of saltiness. Nutritional yeast contains large quantities of vitamins B12 and folic acid.

What does Nutritional Yeast Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Nutritional Yeast Nutritional Facts and Calories

Serving Size: 1 Teaspoon4g

Teaspoon

	Amount Per Serving	% Daily Value
Calories	15kcal	1%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	1g	0%
Sugars	N/A
Fiber	1g	4%
Proteins	2g	3%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Nutritional Yeast From

Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 12 Ounce (Pack of 1))

^$14⁹⁹

Anthony's Premium Nutritional Yeast Flakes, 1 lb, Fortified, Gluten Free, Non GMO, Vegan

^$18⁴⁹

Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds (32oz) | Rich in Vegan Protein, B Vitamins & Beta-glucans | Keto Friendly, Dairy Free Cheese Substitute, Non-GMO, Gluten Free

^$29⁹⁵

Frontier Nutritional Yeast Mini Flakes, 1-Pound Bulk Bag, Essential B Vitamins, Non-Irradiated, Kosher Yeast

^$20⁴⁷

Terrasoul Superfoods Premium Nutritional Yeast Flakes, 16oz - Fortified | Gluten Free | Non-GMO | Vegan

^$17⁴⁹

Nutritional Yeast Flakes 1 lb. Fortified - Gluten Free - Non GMO - Vegan - Vegetarian Support Formula Medley Hills Farm

^$16⁹⁸

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Ingredients That Contain Nutritional Yeast

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Nutritional Yeast?

1 Teaspoon of Nutritional Yeast contains 2 g of protein.

How many carbs are in Nutritional Yeast?

1 Teaspoon of Nutritional Yeast contains 1 g of carbs.

How much fat is in Nutritional Yeast?

1 Teaspoon of Nutritional Yeast contains 0 g of fat.

How many calories are in 1 Teaspoon of Nutritional Yeast?

There are 15 calories in 1 Teaspoon of Nutritional Yeast.

How many calories are in 1 Tablespoon of Nutritional Yeast?

There are 46 calories in 1 Tablespoon of Nutritional Yeast.

How many calories are in 1 Packet of Nutritional Yeast?

There are 28 calories in 1 Packet of Nutritional Yeast.

How many calories are in 1 oz of Nutritional Yeast?

There are 108 calories in 1 oz of Nutritional Yeast.