What is Uttapam? Nutritional Facts, Calories & Taste

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Uttapam

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What is Uttapam?

Uttapams are a savory pancake popular in South India. The batter is made from fermented white rice and a variety of lentils including urad dal, channel dal, and thick poha. The legumes and grains soak until soft and are then blended into a fine batter with water. It is left to sit until just fermented. The Uttapams are cooked on a griddle or pan until lightly golden. Often vegetables or meat are cooked into the top of the uttapam. The flavor is tangy, mild and salty and the texture is light yet dense. Uttapams are served hot with chutney.

What does Uttapam Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

black urad dal

Black urad dal, also known as black urad gram is a small lentil with a black skin. This legume must be rehydrated and cooked, before consuming. The flavor is very earthy. Black gram is popular in South India and areas around the Caribbean.

chana dal

Chana dal is a legume and related to the chickpea. It can be green, black or speckled and is split in half to create what is called chana dal, in Indian cooking. The bean is hard until boiled, where it then becomes soft. If overcooked it falls apart, but when cooked properly it has a soft texture that holds, and a mild bean flavor similar to chickpeas. It pairs well with many strong spices and is used in dishes throughout India, including soups and curries.

thick poha

Thick poha is a food item made of milled rice that has been flattened and parboiled. The flattening turns the rice into flakes as thin as paper. The texture is dry and starchy. The flavor is bland. Thick poha is used in the making of Indian snacks and deep fried foods. They add texture to any food item.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

fenugreek seeds

Fenugreek seeds are a small and extremely hard seed. They have a rough square shape and are smaller than an apple seed, with a beige color. When exposed to water these seeds slowly soften and offer a flavor that is sweet and nutty, much like a cross between maple and celery. Fenugreek is used in Indian cuisine as a spice and can be found in various cuisines around the world.

Uttapam Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	61kcal	3%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	3g	150%
Carbs	13g	4%
Sugars	N/A
Fiber	N/A
Proteins	2g	3%
Cholesterol	0mg	0%
Sodium	84mg	4%

Healthy Level

Unhealthy Level

Buy Uttapam From

Gits Instant Mix Box - 600gm (Pack of 3 x 200gm) | Ready to Cook Indian Breakfast/Lunch/Dinner/Snack Meal | No Artificial Colors, Flavors, Preservatives, 100% Vegetarian, Easy Recipe (Uttapam)

^$15³²

Gits Uttapam mix 87.5 Oz (Pack of 5X17.5 Oz each) Ready to Cook Indian Breakfast, Snack Meal | 100% Vegetarian, Easy Recipe, No Artificial Colors, Flavors, Preservatives. Vegan

^$34⁸¹

Gits Uttappam Mix - 200g

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Uttapam

^$4⁹⁹

SHRIYA Non Stick Mini Uttapam Pan Aluminum 4-Cup Egg Cooker Pan Multipurpose Pancake Pan Omelet Cooker Griddle Uttapam Tawa, Multicolor

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G & D 4-Cup Mini Uttapam Pan Non-stick Frying Pan Egg Pan Mini Pancake Pan Multi Egg Pan

^$13⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Uttapam?

1 oz of Uttapam contains 2 g of protein.

How many carbs are in Uttapam?

1 oz of Uttapam contains 13 g of carbs.

How much fat is in Uttapam?

1 oz of Uttapam contains 0 g of fat.

How many calories are in 1 oz of Uttapam?

There are 61 calories in 1 oz of Uttapam.

How many calories are in 1 pound of Uttapam?

There are 980 calories in 1 pound of Uttapam.

How many calories are in 1 medium uttapam of Uttapam?

There are 238 calories in 1 medium uttapam of Uttapam.