What is Stuffed Grape Leaves? Nutritional Facts, Calories & Taste

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Stuffed Grape Leaves

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Stuffed Grape Leaves

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What is Stuffed Grape Leaves?

Stuffed grape leaves are a middle Eastern and Mediterranean dish. The grape leaves are made by rolling a flavorful rice filling, seasoned with oil and spices into a grape leaf. The rice and leaf are rolled to form a short, fat roll, about 2 inches in length. The flavors include lemon, salt and spices. Additional ingredients may be added to the rice filling. Grape leaves are served both warm or cold.

What does Stuffed Grape Leaves Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

ground beef

ground beef

Ground beef can be made from any cut of beef, though commonly the chuck steak and round steak are used. Chuck steak has a good meat to fat ratio, creating a savory and succulent burger or meatball. Ground beef is a reddish color and formed into thick "strands" from the meat grinder, with a soft and very pliable texture. Ground beef should be cooked before consuming.

yukon gold potatoes

yukon gold potatoes

Yukon gold potatoes are a variety of potato with a light gold color. When cooked, they have a creamy, tender texture and a rich, earthy, buttery flavor.

rice

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

grape leaves

grape leaves

Grape leaves come from the grape vine. These leaves are green with decorative edges and can be used fresh. Store bought grape leaves come in a jar, or can and are used to make a Mediterranean dish of grapes leaves stuffed with flavored rice. Grape leaves should be blanched in brine before use. Their flavor is mild and vegetal with salty tartness from the brine used to soften them.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

cinnamon ground

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

Stuffed Grape Leaves Nutritional Facts and Calories

Serving Size: 1 Piece20g

PieceStuffed Grape Leaves
Amount Per Serving% Daily Value
Calories38kcal2%
Fats3g4%
Sat. fats1g5%
Mono. FatsN/A
Trans fatsN/A
Carbs3g1%
Sugars0g0%
Fiber
0g
0%
Proteins1g1%
Cholesterol6mg2%
SodiumN/A

Healthy Level

Unhealthy Level

Buy Stuffed Grape Leaves From 

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Eastern Feast - Stuffed Grape Leaves, 14 oz / 400g, (4 PACK) Vegan, Kosher

$2395

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Divina, Stuffed Grape Leaves, Dolmas, 7 oz. (4 pack)

$2092

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Palirria Stuffed Vine Leaves 280 Gram Can

$799

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Divina Dolmas Stuffed Grape Leaves, 7 Oz

$699

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Med Cuisine Dolmades (SVL) 2KG - Stuffed Grape Leaves with Rice 4.4Lb - 60 units | Premium, Large (70 oz), Ready to Eat Vegan Rolls, Super Tasty

$2499

Amazon Image

Emirelli Dolmas Stuffed Grape Leaves with Rice, Mediterranean Herbs in Extra Virgin Olive Oil – Super Tasty Ready to Eat Vegan Rolls - Traditional Turkish Recipe – Dolmades Can

$899

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Stuffed Grape Leaves?

1 Piece of Stuffed Grape Leaves contains 1 g of protein.

How many carbs are in Stuffed Grape Leaves?

1 Piece of Stuffed Grape Leaves contains 3 g of carbs.

How much fat is in Stuffed Grape Leaves?

1 Piece of Stuffed Grape Leaves contains 3 g of fat.

How much sugar is in Stuffed Grape Leaves?

1 Piece of Stuffed Grape Leaves contains 0 g of sugar.

How many calories are in 1 Piece of Stuffed Grape Leaves?

There are 38 calories in 1 Piece of Stuffed Grape Leaves.

How many calories are in 1 oz of Stuffed Grape Leaves?

There are 54 calories in 1 oz of Stuffed Grape Leaves.

How many calories are in 1 pound of Stuffed Grape Leaves?

There are 857 calories in 1 pound of Stuffed Grape Leaves.

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