What is Ground Beef? Nutritional Facts, Calories & Taste

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Ground Beef

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Stock Image | Ground Beef

What is Ground Beef?

Ground beef can be made from any cut of beef, though commonly the chuck steak and round steak are used. Chuck steak has a good meat to fat ratio, creating a savory and succulent burger or meatball. Ground beef is a reddish color and formed into thick "strands" from the meat grinder. When cooked the meat takes on a grey/brown color, though the inside of a burger will often remain pink. The flavor is robust and meaty. Ground beef can be used for many dishes and is found in cuisines across the world.

What does Ground Beef Taste Like?

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

ground beef

Ground beef can be made from any cut of beef, though commonly the chuck steak and round steak are used. Chuck steak has a good meat to fat ratio, creating a savory and succulent burger or meatball. Ground beef is a reddish color and formed into thick "strands" from the meat grinder, with a soft and very pliable texture. Ground beef should be cooked before consuming.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Ground Beef Nutritional Facts and Calories

Serving Size: 3 oz85.5g

3 oz

	Amount Per Serving	% Daily Value
Calories	205kcal	10%
Fats	13g	17%
Sat. fats	5g	23%
Mono. Fats	5g	11%
Trans fats	1g	50%
Carbs	1g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	21g	28%
Cholesterol	72mg	24%
Sodium	73mg	3%

Healthy Level

Unhealthy Level

Buy Ground Beef From

Amazon Brand - Happy Belly Canola Oil, 48 fl oz (Pack of 1)

^$5⁵⁷

Crisco Pure Canola Oil, 64 Fluid Ounce

^$7¹⁸

Crisco Pure Canola Oil, 40 Fluid Ounce

^$4⁴⁹

365 by Whole Foods Market, Oil Cooking Canola, 32 Fl Oz

^$5⁷⁹

Healthy Harvest Canola Oil, Naturally Expeller Pressed, Gourmet Canola Cooking Oil, Medium-Heat Cooking, Great for Dressings, Marinades, and Frying, 1-Gallon

^$32⁷⁹

La Tourangelle, Organic Canola Oil, Expeller-Pressed Non-GMO Canola Seeds, Pesticide and Chemical Free, High Heat Neutral Cooking Oil, 16.9 fl oz

^$8⁹⁹

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Ingredients That Contain Ground Beef

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Ground Beef?

3 oz of Ground Beef contains 21 g of protein.

How many carbs are in Ground Beef?

3 oz of Ground Beef contains 1 g of carbs.

How much fat is in Ground Beef?

3 oz of Ground Beef contains 13 g of fat.

How much sugar is in Ground Beef?

3 oz of Ground Beef contains 0 g of sugar.

How many calories are in 3 oz of Ground Beef?

There are 205 calories in 3 oz of Ground Beef.

How many calories are in 1 oz of Ground Beef?

There are 68 calories in 1 oz of Ground Beef.

How many calories are in 1 pound of Ground Beef?

There are 1089 calories in 1 pound of Ground Beef.