What is Grape Leaves? Nutritional Facts, Calories & Taste

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Grape Leaves

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Stock Image | Grape Leaves

What is Grape Leaves?

Grape leaves come from the grape vine. These leaves are green with decorative edges and can be used fresh. Store bought grape leaves come in a jar, or can and are used to make a Mediterranean dish of grapes leaves stuffed with flavored rice. Grape leaves should be blanched in brine before use. Their flavor is mild and vegetal with salty tartness from the brine used to soften them.

What does Grape Leaves Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

grape leaves

Grape Leaves Nutritional Facts and Calories

Serving Size: 3 leaves9g

3 leaves

	Amount Per Serving	% Daily Value
Calories	8kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	2g	1%
Sugars	1g	2%
Fiber	1g	4%
Proteins	1g	1%
Cholesterol	1mg	0%
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Grape Leaves From

Orlando California Grapes Leaves, 16 Ounce

^$18⁷⁴

Krinos Gourmet Grape Leaves in Vinegar Brine, 16 Ounces, 454 grams

^$11⁹⁹

Sadaf Grape Leaves - Grape Leaves for Cooking - Ideal to Wrap and Stuff Dishes - Healthy Grape Leaves for Dolma - Middle Eastern Cuisine - 35.20 oz Jar

^$13⁹⁹

Eastern Feast - Grape Leaves in Brine, 32 oz (930g)

^$13⁹⁹

Gurme212 Premium Turkish Grape Leaves 16 oz

^$11⁴⁹

Orlando California Style Grape Leaves California Style - Tender Leaves Premium Quality- 16 Oz-475 Gm. Pack of 2 Jars - ورق عنب طري اورلانو

^$29⁹⁸

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Ingredients That Contain Grape Leaves

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Grape Leaves?

3 leaves of Grape Leaves contains 1 g of protein.

How many carbs are in Grape Leaves?

3 leaves of Grape Leaves contains 2 g of carbs.

How much fat is in Grape Leaves?

3 leaves of Grape Leaves contains 0 g of fat.

How much sugar is in Grape Leaves?

3 leaves of Grape Leaves contains 27 g of sugar.

How many calories are in 3 leaves of Grape Leaves?

There are 8 calories in 3 leaves of Grape Leaves.

How many calories are in 1 Cup of Grape Leaves?

There are 13 calories in 1 Cup of Grape Leaves.

How many calories are in 1 Leaf of Grape Leaves?

There are 3 calories in 1 Leaf of Grape Leaves.

How many calories are in 1 oz of Grape Leaves?

There are 26 calories in 1 oz of Grape Leaves.

How many calories are in 1 pound of Grape Leaves?

There are 422 calories in 1 pound of Grape Leaves.