What is Slow Cooked Baked Beans? Nutritional Facts, Calories & Taste

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Slow Cooked Baked Beans

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Slow Cooked Baked Beans

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What is Slow Cooked Baked Beans?

Baked beans are a side dish often served with meat, particularly barbecue. The flavors are savory and salty with a touch of sweetness and a soft texture. White beans are slowly cooked in a sauce of tomato, molasses, vinegar, and mustard. Onions and bacon may be added. The beans can be served hot or cold.

What does Slow Cooked Baked Beans Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

white beans

white beans

White beans, also known as cannellini are a legume that is popular in Italian cuisines. These off-white beans are roughly half in inch long and shaped like a skinny kidney bean. The have a soft texture when cooked and a flavor that is mild and almost buttery and nutty.

bacon

bacon

The popular bacon streaked with fat that is used in American cuisine, comes from the belly of the hog. Bacon is cut in long, thin strips, then salt cured and sometimes smoked or flavored with maple. When raw, the meat is pink and when cooked it produces a meaty and smoky aroma, with a taste that is similar and very salty. Generally bacon is cooked to a crispy texture that turns the meat brown and leaves a greasy film that can be blotted away.

tomato paste

tomato paste

Tomato paste is a made by cooking tomatoes down, straining them and then continuing to let them cook until they have been reduced to a thick, dark red paste. This paste is tart and sweet with very little moisture due to the reduction of juices which creates an intensified and rich tomato flavor. Tomato paste is used in sauces and many Italian dishes.

molasses

molasses

Molasses is a thick syrup-based sweetener and can be made from sugarcane, sugar beets, pomegranate, sorghum, carob and dates. In the US, sugarcane and sugar beet varieties are most popular and is made by boiling down the juice of these plants into a thick, dark syrup. The flavor is rich and sweet. Light molasses is milder in flavor, while blackstrap molasses has a bitter edge. Pomegranate and sorghum molasses are made in the same way. Pomegranate is another popular variety and has a dark red color and a fruity tartness. Carob and date molasses need additional ingredients to extract the flavor and syrup. Molasses is often used in baked goods, but can pair well in sauces and certain savory dishes.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

brown sugar

brown sugar

Brown sugar comes from the sugar cane or sugar beet. It is less refined than white sugar, but a refined sugar nonetheless. Brown sugar varies in color from light brown to dark brown. Light brown sugar has a milder flavor and lower moisture content, than stronger tasting brown sugar. The taste is mildly like molasses and very sweet. The sugar comes in fine granules that clump together. Brown sugar is used in baked goods for its sweet flavor and ability to make cookies soft. It is also used in many savory dishes to balance flavors.

cider vinegar

cider vinegar

Apple cider vinegar has been around for a long time and is used in marinades, sauces and as a food preservative. The vinegar is made from apples, sugar and yeast and has a pale, translucent golden brown color. The smell is extremely vinegary and the taste is strong and sour. When a small amount is added to food, such as a soup or salad dressing, the apple cider vinegar adds an earthy brightness and pleasant tartness that can help enhance the flavor of other ingredients.

dijon mustard

dijon mustard

Dijon is a French city from which this popular mustard originated. In the Middle Ages this area of France was known for mustard making. Dijon is now produced in many countries and has a muted yellowy/beige color. It is a smooth textured mustard, without whole mustard seeds and has a robust flavor that is strong, with a good heat and a hint of pungency. Mustard is spread onto sandwiches, used in sauces and has a number of delicious applications.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Slow Cooked Baked Beans Nutritional Facts and Calories

Serving Size: 1 1/2 cup113g

1/2 cupSlow Cooked Baked Beans
Amount Per Serving% Daily Value
Calories356kcal18%
Fats14g18%
Sat. fatsN/A
Mono. FatsN/A
Trans fatsN/A
Carbs36g12%
Sugars
11g
22%
Fiber
9g
32%
Proteins23g30%
CholesterolN/A
Sodium
871mg
38%

Healthy Level

Unhealthy Level

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Bush's Best Vegetarian Baked Beans

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365 by Whole Foods Market, Organic Traditional Baked Beans, 15 Ounce

$179

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Heinz Baked Beans 415g (Pack of 12)

$3239

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Blue Runner—Creole Cream Style Red Beans 16 oz Can (Pack of 12)—No Salt Added—Slow Cooked and Authentic Creole Kidney Beans

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Slow Cooked Baked Beans?

1 1/2 cup of Slow Cooked Baked Beans contains 23 g of protein.

How many carbs are in Slow Cooked Baked Beans?

1 1/2 cup of Slow Cooked Baked Beans contains 36 g of carbs.

How much fat is in Slow Cooked Baked Beans?

1 1/2 cup of Slow Cooked Baked Beans contains 14 g of fat.

How much sugar is in Slow Cooked Baked Beans?

1 1/2 cup of Slow Cooked Baked Beans contains 11 g of sugar.

How many calories are in 1 1/2 cup of Slow Cooked Baked Beans?

There are 356 calories in 1 1/2 cup of Slow Cooked Baked Beans.

How many calories are in 1 oz of Slow Cooked Baked Beans?

There are 89 calories in 1 oz of Slow Cooked Baked Beans.

How many calories are in 1 pound of Slow Cooked Baked Beans?

There are 1429 calories in 1 pound of Slow Cooked Baked Beans.

How many calories are in 1 Cup of Slow Cooked Baked Beans?

There are 712 calories in 1 Cup of Slow Cooked Baked Beans.

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