What is White Beans? Nutritional Facts & Calories

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White Beans

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What is White Beans?

White beans, also known as cannellini are a legume that is popular in Italian cuisines. These off-white beans are roughly half in inch long and shaped like a skinny kidney bean. The have a soft texture when cooked and a flavor that is mild and almost buttery and nutty.

Ingredients

white beans

White Beans Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	94kcal	5%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	17g	6%
Sugars	1g	2%
Fiber	4g	14%
Proteins	7g	9%
Cholesterol	0mg	0%
Sodium	5mg	0%

Healthy Level

Unhealthy Level

Buy White Beans From

Goya Premium Small White Beans, 15.5 Ounce (Pack of 6)

^$6⁸¹

365 by Whole Foods Market, Organic Cannellini Beans, 15.5 Ounce

^$1²⁹

Bush's Best Canned Great Northern Beans 15.8 Oz (Pack of 12)

^$15³⁶

Iberia Cannellini Beans, 12 Ounce

^$3⁹⁹

Camellia Brand Dried Great Northern Beans, 1 Pound (Pack of 2)…

^$12⁹⁹

365 by Whole Foods Market, Organic Great Northern Beans, 15.5 Ounce

^$1²⁹

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Ingredients That Contain White Beans

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in White Beans?

1 oz of White Beans contains 7 g of protein.

How many carbs are in White Beans?

1 oz of White Beans contains 17 g of carbs.

How much fat is in White Beans?

1 oz of White Beans contains 0 g of fat.

How much sugar is in White Beans?

1 oz of White Beans contains 0 g of sugar.

How many calories are in 1 oz of White Beans?

There are 94 calories in 1 oz of White Beans.

How many calories are in 1 pound of White Beans?

There are 1510 calories in 1 pound of White Beans.

How many calories are in 1 Cup of White Beans?

There are 673 calories in 1 Cup of White Beans.

How many calories are in 1 Tablespoon of White Beans?

There are 42 calories in 1 Tablespoon of White Beans.