What is Rugelach? Nutritional Facts, Calories & Taste

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Rugelach

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Rugelach

Stock Image | Rugelach

What is Rugelach?

Rugelach is a delicious and beloved Jewish pastry of Eastern European origin. These delightful treats are made from a flaky and buttery dough rolled into a crescent shape. The dough is typically filled with sweet ingredients such as fruit preserves, chocolate, nuts, or cinnamon sugar. Once baked, rugelach develops a golden-brown exterior and a delectable, tender interior. With its delightful textures and flavors, rugelach is popular for holidays and celebrations.

What does Rugelach Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

all purpose wheat flour

all purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

cream cheese

cream cheese

Cream cheese is a popular American dairy product. It is a fresh cheese with a mild flavor that can be slightly tangy. It has a high fat content, as it is made from cream and milk. Cream cheese is white and has a thick and spreadable consistency. It is served on bread, bagels and other baked goods and is popular in desserts and dips.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

walnuts

walnuts

Walnuts are technically a seed and not a nut, but are used as a nut in the culinary world. Walnuts have a hard shell around them and a dry skin that surrounds the nut. The shell and skin are removed and the meat of the nut is eaten. Walnuts are a light brown/tan color and have a wrinkled top divided into two halves and resembles a brain. The flavor is mild with hints of tannins and sweetness. They are a rich and fatty nut which imparts an umami taste.

brandy

brandy

Brandy is commonly made from grapes or apples, though it can be made from many sources, fruit is the most common. Brandy is a liquor that has been fermented and distilled and has an amber color. Brandy has a strong alcohol flavor with notes that vary depending on the fruit that is used and how long it is aged. Flavors examples range from fruity to oak-like. Brandy is generally served on the rocks or as a cocktail. It is also used in desserts for additional flavoring.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

cinnamon ground

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Rugelach Nutritional Facts and Calories

Serving Size: 2 pieces 56g

2 pieces Rugelach
Amount Per Serving% Daily Value
Calories
251kcal
13%
Fats
17g
22%
Sat. fats
8g
36%
Mono. Fats
4g
9%
Trans fatsN/A
Carbs20g7%
Sugars
10g
20%
Fiber
1g
4%
Proteins3g4%
Cholesterol
45mg
15%
Sodium64mg3%

Healthy Level

Unhealthy Level

Buy Rugelach From 

Amazon Image

Cinnamon Rolls | Cinnamon Buns | Breakfast Pastry | Approx 20 Rugelach Pastries Cinnamon Croissants | Preservative Free & No Coloring Added | Dairy & Nut Free | 19 oz Stern’s Bakery

$2599

Amazon Image

Rugelach Pastries | Chocolate Croissant | Chocolate Babka Bread | Breakfast Pastry | Coffee Snack| Kosher, Dairy & Nut Free | Holidays, Parties & Birthdays | 13 oz. Stern’s Bakery

$1799

Amazon Image

Reisman's Bakery Raspberry Rugelach Swirl, Delicious Bakery Food, OU Kosher-Certified Dessert, Fresh Teatime Accompaniment, Dairy-Free Food, Pack of 1

$1599

Amazon Image

M&D distributions Gourmet Rugelach cookies Fresh assortment 1/lbs apricot, Raspberry, chocolate Chip kosher certified, Medium

$2499

Amazon Image

Green's Bakery Cinnamon Rugelach Croissant, 2 Pack 14 oz. Fresh Bakery Food, Breakfast Pastery, Dairy and Nut Free, OK Certified Kosher and Pareve, Delicious Croissant for Holidays, Birthdays and Parties

$2499

Amazon Image

2 Pack | Rugelach with Chocolate | Northside Bakery | Old Poland Foods | 12 oz

$1999

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rugelach?

2 pieces of Rugelach contains 3 g of protein.

How many carbs are in Rugelach?

2 pieces of Rugelach contains 20 g of carbs.

How much fat is in Rugelach?

2 pieces of Rugelach contains 17 g of fat.

How much sugar is in Rugelach?

2 pieces of Rugelach contains 10 g of sugar.

How many calories are in 2 pieces of Rugelach?

There are 251 calories in 2 pieces of Rugelach.

How many calories are in 1 oz of Rugelach?

There are 127 calories in 1 oz of Rugelach.

How many calories are in 1 pound of Rugelach?

There are 2032 calories in 1 pound of Rugelach.

How many calories are in 1 Recipe Serving of Rugelach?

There are 448 calories in 1 Recipe Serving of Rugelach.

How many calories are in 1 Piece of Rugelach?

There are 125 calories in 1 Piece of Rugelach.

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