What is Walnuts? Nutritional Facts, Calories & Taste

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Walnuts

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Walnuts

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What is Walnuts?

Walnuts are technically a seed and not a nut, but are used as a nut in the culinary world. Walnuts have a hard shell around them and a dry skin that surrounds the nut. The shell and skin are removed and the meat of the nut is eaten. Walnuts are a light brown/tan color and have a wrinkled top divided into two halves and resembles a brain. The flavor is mild with hints of tannins and sweetness. They are a rich and fatty nut which imparts an umami taste.

What does Walnuts Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

walnuts

walnuts

Walnuts are technically a seed and not a nut, but are used as a nut in the culinary world. Walnuts have a hard shell around them and a dry skin that surrounds the nut. The shell and skin are removed and the meat of the nut is eaten. Walnuts are a light brown/tan color and have a wrinkled top divided into two halves and resembles a brain. The flavor is mild with hints of tannins and sweetness. They are a rich and fatty nut which imparts an umami taste.

Walnuts Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)117g

Cup (chopped)Walnuts
Amount Per Serving% Daily Value
Calories
765kcal
38%
Fats
76g
97%
Sat. fats
7g
32%
Mono. Fats
11g
25%
Trans fatsN/A
Carbs16g5%
Sugars4g8%
Fiber
8g
29%
Proteins18g24%
Cholesterol0mg0%
Sodium2mg0%

Healthy Level

Unhealthy Level

Buy Walnuts From 

Amazon Image

Amazon Brand - Happy Belly California Walnuts Halves and Pieces, 40 ounce

$1420

Amazon Image

Fisher Chef's Naturals Walnut Halves & Pieces 1 lb, 100% California Unsalted Walnuts for Baking & Cooking, Snack Topping, Resealable Bag, Great with Yogurt & Cereal, Vegan Protein, Keto Snack

$598

Amazon Image

Kirkland Signature Nuts, Walnuts,48 Ounce

$1449

Amazon Image

365 by Whole Foods Market, Organic Walnut Halves & Pieces, 10 Ounce

$979

Amazon Image

Diamond of California Shelled Walnuts, 32 oz - 1 unit

$1348

Amazon Image

365 by Whole Foods Market, Walnut Halves And Pieces, 16 Ounce

$712

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Ingredients That Contain Walnuts

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Walnuts?

1 Cup (chopped) of Walnuts contains 18 g of protein.

How many carbs are in Walnuts?

1 Cup (chopped) of Walnuts contains 16 g of carbs.

How much fat is in Walnuts?

1 Cup (chopped) of Walnuts contains 76 g of fat.

How much sugar is in Walnuts?

1 Cup (chopped) of Walnuts contains 14 g of sugar.

How many calories are in 1 Cup (chopped) of Walnuts?

There are 765 calories in 1 Cup (chopped) of Walnuts.

How many calories are in 1 Cup (ground) of Walnuts?

There are 523 calories in 1 Cup (ground) of Walnuts.

How many calories are in 1 Cup (in shell, yield) of Walnuts?

There are 183 calories in 1 Cup (in shell, yield) of Walnuts.

How many calories are in 1 Nut yield of Walnuts?

There are 26 calories in 1 Nut yield of Walnuts.

How many calories are in 1 Cup (shelled) of Walnuts?

There are 654 calories in 1 Cup (shelled) of Walnuts.

How many calories are in 1 Cup (pieces or chips) of Walnuts?

There are 785 calories in 1 Cup (pieces or chips) of Walnuts.

How many calories are in 1 oz of Walnuts?

There are 185 calories in 1 oz of Walnuts.

How many calories are in 1 pound of Walnuts?

There are 2967 calories in 1 pound of Walnuts.

How many calories are in 1 half of Walnuts?

There are 13 calories in 1 half of Walnuts.

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