What is Pizza Sauce? Nutritional Facts, Calories & Taste

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Pizza Sauce

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Pizza Sauce

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What is Pizza Sauce?

Pizza sauce is different from other tomato sauces such as marinara. It is not cooked prior to baking the pizza, which results in a brighter flavor. Pizza sauce is a blend of tomato paste, water, oil and many herbs and seasonings. This red sauce is thinner than a tomato-based pasta sauce. The flavors are rich and light with a sweet and tangy umami taste.

What does Pizza Sauce Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Sour

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

tomato paste

tomato paste

Tomato paste is a made by cooking tomatoes down, straining them and then continuing to let them cook until they have been reduced to a thick, dark red paste. This paste is tart and sweet with very little moisture due to the reduction of juices which creates an intensified and rich tomato flavor. Tomato paste is used in sauces and many Italian dishes.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

parmesan cheese

parmesan cheese

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

honey

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

anchovy paste

anchovy paste

Anchovy paste is made from tiny, oily anchovy fish. The fish are ground up with salt, vinegar, sugar and olive oil or water into a smooth paste that is a brown/red color. The flavor is strong, salty and fishy and a little bit goes a long way in packing in a ton of flavor into any savory dish.

onion powder

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

marjoram

marjoram

Marjoram is an herb in the mint family and grows on thin brown stalks. The small, green oblong leaves are used fresh, or dried and ground into flakes to season food. Marjoram looks similar to oregano and the flavors are somewhat akin, with marjoram holding a more delicate flavor and without the spicy bite that oregano has. Flavors within the herb can be described as zesty, herbal and with citrus notes. Marjoram pairs well with meats, vegetables and soups.

basil fresh

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

cayenne pepper

cayenne pepper

Cayenne is a small and moderately hot chili pepper. When mature it is bright red in color and has a thin tapered body that is between 2-3 inches long. On the Scoville heat scale for hot peppers it is considered 'scorching'. Cayenne has a crunch to it when raw, though is best cooked to reduce the heat of the plant, it is also sold as a powder. This hot pepper is used commonly in Central and South America, as well as Africa.

red pepper

red pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Pizza Sauce Nutritional Facts and Calories

Serving Size: 2 Tablespoon30g

2 TablespoonPizza Sauce
Amount Per Serving% Daily Value
Calories27kcal1%
Fats2g3%
Sat. fats1g5%
Mono. Fats1g2%
Trans fatsN/A
Carbs3g1%
Sugars1g2%
FiberN/A
Proteins1g1%
Cholesterol3mg1%
Sodium102mg4%

Healthy Level

Unhealthy Level

Buy Pizza Sauce From 

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Amazon Brand - Happy Belly Pizza Sauce, 15 ounce (Pack of 1)

$169

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Bianco DiNapoli New York Style Organic Pizza Sauce Pouch 8 oz, 8 ct (64 fl oz)

$3499

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Don Pepino Pizza Sauce, 14.5 Ounce (Pack of 12)

$5020

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365 by Whole Foods Market, Organic Pizza Sauce, 14 Ounce

$297

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Contadina Canned Pizza Sauce, 15 ox Can (Pack of 12)

$1968

Amazon Image

Don Pepino Original Pizza Sauce (Pack of 3) 15 oz Cans

$1336

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pizza Sauce?

2 Tablespoon of Pizza Sauce contains 1 g of protein.

How many carbs are in Pizza Sauce?

2 Tablespoon of Pizza Sauce contains 3 g of carbs.

How much fat is in Pizza Sauce?

2 Tablespoon of Pizza Sauce contains 2 g of fat.

How much sugar is in Pizza Sauce?

2 Tablespoon of Pizza Sauce contains 1 g of sugar.

How many calories are in 2 Tablespoon of Pizza Sauce?

There are 27 calories in 2 Tablespoon of Pizza Sauce.

How many calories are in 1 Tablespoon of Pizza Sauce?

There are 13 calories in 1 Tablespoon of Pizza Sauce.

How many calories are in 1 Cup of Pizza Sauce?

There are 243 calories in 1 Cup of Pizza Sauce.

How many calories are in 1 oz of Pizza Sauce?

There are 25 calories in 1 oz of Pizza Sauce.

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