What is Parmesan Cheese? Nutritional Facts, Calories & Taste

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Parmesan Cheese

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What is Parmesan Cheese?

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

What does Parmesan Cheese Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

parmesan cheese

Parmesan Cheese Nutritional Facts and Calories

Serving Size: 1 1/4 cup25g

1/4 cup

	Amount Per Serving	% Daily Value
Calories	105kcal	5%
Fats	7g	9%
Sat. fats	4g	18%
Mono. Fats	2g	5%
Trans fats	0g	0%
Carbs	3g	1%
Sugars	0g	0%
Fiber	N/A
Proteins	7g	9%
Cholesterol	22mg	7%
Sodium	451mg	20%

Healthy Level

Unhealthy Level

Buy Parmesan Cheese From

Amazon Brand, Happy Belly Grated Parmesan Cheese Shaker, 16 Oz

^$5²⁵

Kraft Grated Parmesan Cheese Set of 2 Plastic Jars 24oz/680g each

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Parmigiano Reggiano Cheese DOP 2 lb

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Kraft Grated Parmesan Cheese 1 Plastic Jar 24oz/680g each

^$14⁰

Kraft Grated Parmesan Cheese - 4.5 lb. container

^$29⁹⁵

Parmigiano Reggiano Top Grade 1LB Cut

^$23⁹⁹

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Ingredients That Contain Parmesan Cheese

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Parmesan Cheese?

1 1/4 cup of Parmesan Cheese contains 7 g of protein.

How many carbs are in Parmesan Cheese?

1 1/4 cup of Parmesan Cheese contains 3 g of carbs.

How much fat is in Parmesan Cheese?

1 1/4 cup of Parmesan Cheese contains 7 g of fat.

How much sugar is in Parmesan Cheese?

1 1/4 cup of Parmesan Cheese contains 0 g of sugar.

How many calories are in 1 1/4 cup of Parmesan Cheese?

There are 105 calories in 1 1/4 cup of Parmesan Cheese.

How many calories are in 1 Cup of Parmesan Cheese?

There are 420 calories in 1 Cup of Parmesan Cheese.

How many calories are in 1 Tablespoon of Parmesan Cheese?

There are 21 calories in 1 Tablespoon of Parmesan Cheese.

How many calories are in 1 oz of Parmesan Cheese?

There are 119 calories in 1 oz of Parmesan Cheese.

How many calories are in 1 pound of Parmesan Cheese?

There are 1905 calories in 1 pound of Parmesan Cheese.