What is Pistachio Pesto? Nutritional Facts, Calories & Taste

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Pistachio Pesto

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What is Pistachio Pesto?

Pistachio pesto is a fresh, uncooked sauce made with basil, pistachios, olive oil, garlic, parmesan cheese and seasonings. It has a creamy, slightly rough texture and a rich, savory flavor. It can be tossed with cooked pasta or spread on bruschetta or pizza.

What does Pistachio Pesto Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

parmesan cheese

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

pistachio

The origin of pistachios is debated, with Central Asia as the most likely spot. The nut is a seed of the pistachio tree and has a hard cream colored shell, that easily cracks open. The nut has a brown skin that covers the pale green meat of pistachio. The nut is hard, but softer than an almond and creamier. The flavor is unique and buttery with a warm nutty taste. Roasted pistachios have a toasted and enhanced flavor.

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Pistachio Pesto Nutritional Facts and Calories

Serving Size: 3 tablespoon45g

3 tablespoon Pistachio Pesto

	Amount Per Serving	% Daily Value
Calories	225kcal	11%
Fats	22g	28%
Sat. fats	5g	23%
Mono. Fats	14g	32%
Trans fats	N/A
Carbs	4g	1%
Sugars	0g	0%
Fiber	1g	4%
Proteins	4g	5%
Cholesterol	7mg	2%
Sodium	508mg	22%

Healthy Level

Unhealthy Level

Buy Pistachio Pesto From

Pistachio Pesto, Paste, UnSweetened, Sicilian Pesto Sauce, Savory, Creamy, Spreadable, 6.35oz, Sicily, Italy. By Campo D'Oro

^$12⁹⁹

Sicilian Pistachio Pesto, Paste, Unsweetened, 6.7 oz (190g), Salty Pistachio Pesto, Great as toppoing or pasta sauce, Made in Bronte Siciliy, Product of Italy, Non GMO, Gusto ETNA

^$10⁹⁹

Sciara | Sicilian Pistachio Pesto | Premium Quality Pistachio from Bronte, Italy | Glass Jar 190g (6.7 oz) (Pack of 1)

^$16⁹⁵

Giannetti Artisans Sicilian Pistachio Pesto - Plain & Spicy - Imported from Italy (Plain, 3-Pack)

^$39⁹⁹

Frantoi Cutrera Classic Basil Pesto Sauce for Pasta and Bruschetta Topping, Creamy Italian Spread With Basil, Pistachio, Almonds, and EVOO, Product of Sicily, Italy Glass Jar, 6.7 oz (190g)

^$9⁹⁹

Bacco Pistachios (Pesto)

^$12⁹⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pistachio Pesto?

3 tablespoon of Pistachio Pesto contains 4 g of protein.

How many carbs are in Pistachio Pesto?

3 tablespoon of Pistachio Pesto contains 4 g of carbs.

How much fat is in Pistachio Pesto?

3 tablespoon of Pistachio Pesto contains 22 g of fat.

How much sugar is in Pistachio Pesto?

3 tablespoon of Pistachio Pesto contains 0 g of sugar.

How many calories are in 3 tablespoon of Pistachio Pesto?

There are 225 calories in 3 tablespoon of Pistachio Pesto.

How many calories are in 1 Cup of Pistachio Pesto?

There are 955 calories in 1 Cup of Pistachio Pesto.

How many calories are in 1 oz of Pistachio Pesto?

There are 142 calories in 1 oz of Pistachio Pesto.

How many calories are in 1 pound of Pistachio Pesto?

There are 2268 calories in 1 pound of Pistachio Pesto.

How many calories are in 1 Tablespoon of Pistachio Pesto?

There are 75 calories in 1 Tablespoon of Pistachio Pesto.