What is Matzo Balls? Nutritional Facts, Calories & Taste

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Matzo Balls

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Matzo Balls

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What is Matzo Balls?

Matzo balls are a traditional Jewish food made from matzo meal. The meal is made from matzo bread; a simple unleavened cracker-like flatbread that is ground into a fine meal. The matzo balls are formed with meal, egg and oil and then boiled in broth or water. They are round and roughly the size of a large egg with a cream color. The salty flavor is carried in the fluffy dumpling and best served hot.

What does Matzo Balls Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

matzo meal

matzo meal

Matzo meal is traditional to Jewish cooking. The meal is made from matzo bread; an unleavened flatbread-like cracker made with wheat flour, water and salt. The matzo bread is ground into a fine meal that is used as a coating and as the base for matzo balls. The flavor is bland and a little salty.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

baking powder

baking powder

Baking powder is a fine, white, powdery substance with a neutral smell and a very bland taste. It is an acid and used to instantly leaven baked goods. It reacts when it touches moisture and differs from yeast because of its instant leavening reaction. Baking powder is primarily used in flour-based baked goods to help cakes and cookies rise. Baking powder can be found in many non-yeast baked goods.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

onion powder

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Matzo Balls Nutritional Facts and Calories

Serving Size: 2 balls 92g

2 balls Matzo Balls
Amount Per Serving% Daily Value
Calories250kcal13%
Fats
15g
19%
Sat. fats3g14%
Mono. Fats
6g
14%
Trans fatsN/A
Carbs22g7%
SugarsN/A
Fiber1g4%
Proteins8g11%
Cholesterol
148mg
49%
Sodium
721mg
31%

Healthy Level

Unhealthy Level

Buy Matzo Balls From 

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Manischewitz Reduced Sodium Matzo Ball Soup, 24 Oz Jar (2 Pack, Total of 48 Oz) | Kosher For Passover | Wholesome & Delicious

$1499

Amazon Image

Manischewitz Matzo Ball Mix, 5 Oz. (3 Pack) Easy Prep | Kosher for Passover | Nothing Artificial | No MSG | Classic Fluffy Texure

$899

Amazon Image

Manischewitz Matzo Ball Mix, 5 Oz. (6 Pack) Easy Prep | Kosher for Passover | Nothing Artificial | No MSG | Classic Fluffy Texure

$150

Amazon Image

Manischewitz Matzo Ball Soup, 24 oz (2 Pack) | Kosher For Passover | Ready to Serve | Traditional Matzo Ball Soup

$1699

Amazon Image

Manischewitz Mix Matzo Ball Soup pack of 2

$619

Amazon Image

Manischewitz Matzo Ball In Broth Jar,24-ounces (Pack of3)

$2854

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Matzo Balls?

2 balls of Matzo Balls contains 8 g of protein.

How many carbs are in Matzo Balls?

2 balls of Matzo Balls contains 22 g of carbs.

How much fat is in Matzo Balls?

2 balls of Matzo Balls contains 15 g of fat.

How many calories are in 2 balls of Matzo Balls?

There are 250 calories in 2 balls of Matzo Balls.

How many calories are in 1 oz of Matzo Balls?

There are 77 calories in 1 oz of Matzo Balls.

How many calories are in 1 pound of Matzo Balls?

There are 1234 calories in 1 pound of Matzo Balls.

How many calories are in 1 ball of Matzo Balls?

There are 125 calories in 1 ball of Matzo Balls.

How many calories are in 1 Large Ball of Matzo Balls?

There are 190 calories in 1 Large Ball of Matzo Balls.

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