What is Matzo Meal? Nutritional Facts & Calories

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Matzo Meal

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What is Matzo Meal?

Matzo meal is traditional to Jewish cooking. The meal is made from matzo bread; an unleavened flatbread-like cracker made with wheat flour, water and salt. The matzo bread is ground into a fine meal that is used as a coating and as the base for matzo balls. The flavor is bland and a little salty.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Matzo Meal Nutritional Facts and Calories

Serving Size: 1 cup116g

cup

	Amount Per Serving	% Daily Value
Calories	426kcal	21%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	93g	31%
Sugars	N/A
Fiber	3g	11%
Proteins	12g	16%
Cholesterol	N/A
Sodium	N/A

Healthy Level

Unhealthy Level

Buy Matzo Meal From

Manischewitz Matzo Meal Canister, 16 Ounce, Great for Breading & for Matzo Ball Mixes (Not for Passover Use)

^$7⁹⁷

Manischewitz Matzo Meal, 16 oz Resealable Canister, (2 Pack - Total 2lbs) Kosher for Passover

^$12⁹⁹

Manischewitz Matzo Meal Kosher For Passover Canister, 16 Ounce

^$6⁸⁵

Manischewitz Matzo Meal, 27 Ounce Resealable Canister" Kosher For Passover

^$9⁹⁹

MANISCHEWITZ Matzo Meal Canister, 16-Ounce Tubes (Pack of 4)

^$21⁹⁹

Manischewitz Matzo Meal Kosher for Passover, 16 oz Can (Pack of 4, Total of 64 Oz)

^$22⁵⁹

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Ingredients That Contain Matzo Meal

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Matzo Meal?

1 cup of Matzo Meal contains 12 g of protein.

How many carbs are in Matzo Meal?

1 cup of Matzo Meal contains 93 g of carbs.

How many calories are in 1 cup of Matzo Meal?

There are 426 calories in 1 cup of Matzo Meal.

How many calories are in 1 oz of Matzo Meal?

There are 104 calories in 1 oz of Matzo Meal.

How many calories are in 1 pound of Matzo Meal?

There are 1665 calories in 1 pound of Matzo Meal.

How many calories are in 1 tablespoon of Matzo Meal?

There are 33 calories in 1 tablespoon of Matzo Meal.

How many calories are in 1 teaspoon of Matzo Meal?

There are 11 calories in 1 teaspoon of Matzo Meal.