What is Marinated Lamb? Nutritional Facts, Calories & Taste

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Marinated Lamb

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Marinated Lamb

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What is Marinated Lamb?

Marinated lamb is made by soaking lamb steaks in a mixture of lemon juice, oil and spices. These spices may include pepper, oregano and garlic. The marinade adds depth of flavor to the meat and the citrus tenderizes it to create more delicate texture. The lamb can be pan cooked, grilled or roasted. The flavor is gamey and bright with the addition of herbs from the marinade.

What does Marinated Lamb Taste Like?

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

lamb steak

lamb steak

A steak is a cut that is usually sliced across the grain and may or may not include a bone. When pan-fried or grilled, lamb steak has a tender, juicy texture and a rich, umami flavor.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

cilantro

cilantro

Cilantro is a leafy herb with a thin green stalk and small, partially fringed green leaves that look similar to a three leaf clover. It has a distinct smell that is similar to a lime and a flavor to match that. In addition, it smells and tastes the same and has a strong flavor with a hint of greens. Due to a genetic trait, some people find that cilantro tastes like soap. This herb is used in many cuisines, particularly from Asia and Central and South America.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

cumin ground

cumin ground

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Marinated Lamb Nutritional Facts and Calories

Serving Size: 6 oz170g

6 ozMarinated Lamb
Amount Per Serving% Daily Value
Calories393kcal20%
Fats
32g
41%
Sat. fats
10g
45%
Mono. Fats
10g
23%
Trans fatsN/A
Carbs3g1%
Sugars0g0%
FiberN/A
Proteins26g34%
Cholesterol90mg30%
Sodium423mg18%

Healthy Level

Unhealthy Level

Buy Marinated Lamb From 

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Wilton Recipe Right Non-Stick Large Broiler Pan Set, Ideal for Chicken Fajitas, Pork Chops and Rice, Halibut or Marinated Lamb Chops, 14.5 x 11-Inch

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New Zealand Lamb & Game BBQ Rub | Gourmet Seasoning | Artisanal Spice Blend | 6 oz (170g) | All Natural | Non GMO | Small Batch | No MSG or Artificial Ingredients | Bougie BBQ | Gustus Vitae | #803

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Roasted Lamb Gyro - Gourmet Frozen Lamb Appetizers (35 Piece Tray)

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BAR HARBOR Wild Petite Sardines Extra Virgin Olive Oil, 4.2 OZ

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Simply Greek Lamb Rub

$1295

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Kebab Recipes: 25 Kebab Recipes will take you through a journey of flavorful, colorful, and marinated steak, beef, chicken, lamb, fish, and pork kebab recipes with quarters of fresh vegetables

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Marinated Lamb?

6 oz of Marinated Lamb contains 26 g of protein.

How many carbs are in Marinated Lamb?

6 oz of Marinated Lamb contains 3 g of carbs.

How much fat is in Marinated Lamb?

6 oz of Marinated Lamb contains 32 g of fat.

How much sugar is in Marinated Lamb?

6 oz of Marinated Lamb contains 0 g of sugar.

How many calories are in 6 oz of Marinated Lamb?

There are 393 calories in 6 oz of Marinated Lamb.

How many calories are in 1 oz of Marinated Lamb?

There are 65 calories in 1 oz of Marinated Lamb.

How many calories are in 1 pound of Marinated Lamb?

There are 1048 calories in 1 pound of Marinated Lamb.

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