What is Malai Kebab? Nutritional Facts, Calories & Taste

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Malai Kebab

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Malai Kebab

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What is Malai Kebab?

This rich kebab is made by marinating chunks of chicken breast in a yogurt sauce with mozzarella cheese and a variety of spices including chilies, ginger, coriander, cardamom and garlic. The marinated chicken is grilled on a skewer until the meat is tender. This dish is spicy, umami and salty.

What does Malai Kebab Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Spicy

Spicy

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

chicken breast

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

green chili pepper

green chili pepper

The green chili pepper is a spicy vegetable by culinary standards, but botanically it's a fruit. Green chili peppers have thin, green bodies with a tapered bottom. They are 2-3 inches in length with a one inch diameter. Their skin is a medium shade of green and is shiny and very thin. The flesh of the pepper is thin too and contains hot seeds in its center. It is an extra hot chili with a wonderful flavor and used in many dishes to add heat.

mozzarella cheese

mozzarella cheese

Mozzarella cheese is a semi-hard cheese made from cow's milk and sometimes buffalo milk. It is aged for 14 to 28 days, creating a white body that is still soft, but can be sliced or grated. Unlike aged mozzarella, fresh mozzarella comes packed in water and is a white misshapen ball. It has a high water content and is therefore lower in fat. Aged mozzarella comes in a block, or shredded. The flavor is mild, bland, a hint salty, but satisfyingly creamy.

ginger garlic paste

ginger garlic paste

Ginger garlic paste is made by blending fresh garlic and fresh ginger together to form a fine paste. It may be blended with water and salt for texture and to bring forward the flavors. The paste is yellow and tastes strongly of both garlic and ginger. It is spicy, sharp and commonly used in Indian cuisines as an additional flavor to many different dishes.

greek yogurt

greek yogurt

Greek yogurt is a dairy product made from milk fermented with healthy bacteria to thicken it into the product we know. With Greek yogurt and extra step is taken to strain all excess whey, creating a richer and creamier product. Greek yogurt is off white, or white in color and has a gentle tangy and milky flavor. The texture is thick and creamy without tasting very fatty. Greek yogurt can be eaten plain or incorporated as an ingredient into a dish.

cream

cream

Cream is the fat derived from milk. Other milking animals can produce cream, but it is most commonly obtained from cows. The cream can vary from an off white to a pale golden color. The texture is smooth and can be thick, like a high fat yogurt, or thin, as is often seen in store bought cartons of whipping cream. The flavor is delicate, milky and buttery. Cream is used in a huge variety of food items and dishes, from baked goods, to curries, as glaze for scones, or a flavoring for tea and coffee.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

garlic powder

garlic powder

Garlic powder is made from dehydrated garlic cloves that have been ground into a super fine powder. This powder is a pale yellow/golden color and is used to flavor foods. It works well in a pinch and can be used in many of the same ways that fresh garlic is used. The flavor is milder than raw or cooked garlic and is spicy, pungent and nutty. Garlic granules are another form of dehydrated garlic, but rather than powder it is coarser and has the same function. It is often used on top of fresh pizza, as a light dusting.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

corn flour

corn flour

Corn flour is made from dried corn kernels. The kernels are ground into a fine flour that can be used in baking. The flour is soft and has a mildly sweet corn flavor when baked into a bread or any other item. Corn flour can also be used for encrusting fish and meat. The difference between white and yellow corn flour is the color of the kernel.

coriander powder

coriander powder

Coriander is the seed of the cilantro plant. These seeds are a warm beige color with a round and slightly oblong body. The seeds are commonly ground into powder and tastes citrusy, warm, and spicy.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

cardamom ground

cardamom ground

The seeds of the cardamom plant are used in Indian cuisines for both savory and sweet dishes. The seeds grow in a small green pod, roughly the size of an oblong blueberry with pointed ends. The pod has a hard shell, with small pinhead-sized seeds inside that are dark or light brown. These seeds are ground into a fine powder and this is the part used in food. The flavor is almost minty, herbal, spicy and sweet. A little goes a long way in any dish.

Malai Kebab Nutritional Facts and Calories

Serving Size: 1 skewer 202g

skewer Malai Kebab
Amount Per Serving% Daily Value
Calories614kcal31%
Fats26g33%
Sat. fats4g18%
Mono. FatsN/A
Trans fatsN/A
Carbs59g20%
Sugars2g4%
Fiber2g7%
Proteins22g29%
Cholesterol53mg18%
Sodium
1032mg
45%

Healthy Level

Unhealthy Level

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Malai Kebab?

1 skewer of Malai Kebab contains 22 g of protein.

How many carbs are in Malai Kebab?

1 skewer of Malai Kebab contains 59 g of carbs.

How much fat is in Malai Kebab?

1 skewer of Malai Kebab contains 26 g of fat.

How much sugar is in Malai Kebab?

1 skewer of Malai Kebab contains 2 g of sugar.

How many calories are in 1 skewer of Malai Kebab?

There are 614 calories in 1 skewer of Malai Kebab.

How many calories are in 1 oz of Malai Kebab?

There are 86 calories in 1 oz of Malai Kebab.

How many calories are in 1 pound of Malai Kebab?

There are 1379 calories in 1 pound of Malai Kebab.

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