What is Greek Yogurt? Nutritional Facts, Calories & Taste

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Greek Yogurt

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Stock Image | Greek Yogurt

What is Greek Yogurt?

Greek yogurt is a dairy product made from milk fermented with healthy bacteria to thicken it into the product we know. With Greek yogurt and extra step is taken to strain all excess whey, creating a richer and creamier product. Greek yogurt is off white, or white in color and has a gentle tangy and milky flavor. The texture is thick and creamy without tasting very fatty. Greek yogurt can be eaten plain or incorporated as an ingredient into a dish.

What does Greek Yogurt Taste Like?

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

yogurt culture

Yogurt culture is composed of healthy bacteria. They eat the lactose in the milk; the primary ingredient of yogurt, thereby converting it to lactic acid. Yogurt culture assists in the process of making yogurt thick in texture and tangy in flavor. The culture usually comes in powder form and is white. Yogurt culture is not meant to be consumed directly, but added to milk to make yogurt.

Greek Yogurt Nutritional Facts and Calories

Serving Size: 6 oz170.1g

6 oz

	Amount Per Serving	% Daily Value
Calories	165kcal	8%
Fats	9g	12%
Sat. fats	3g	14%
Mono. Fats	3g	7%
Trans fats	0g	0%
Carbs	7g	2%
Sugars	7g	14%
Fiber	0g	0%
Proteins	15g	20%
Cholesterol	22mg	7%
Sodium	60mg	3%

Healthy Level

Unhealthy Level

Buy Greek Yogurt From

Yogourmet Yogurt Starter (16 Pack) - Make Yogurt at Home - Starter Culture - All Natural, Gluten Free, Kosher, Halal - 3 g Sachets

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Yogourmet Yogurt Starter (16 Pack Bulk Version) - Make Yogurt at Home - Starter Culture - All Natural, Gluten Free, Kosher, Halal - 3 g Sachets

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Cultures for Health Greek Yogurt Starter Culture | 2 Packets Dehydrated Heirloom Style DIY Probiotic Yogurt | Delicious for Smoothies, Granola and Berries, Tzatziki, Soup, & Other Healthy Snacks

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Euro Cuisine RI1020 All Natural Yogurt Culture Starter – Perfect for Dairy Free, Whole Milk, Protein Yogurt – Probiotic Yogurt Pouches for Smooth, Creamy Homemade Yogurt

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Yogurt Starter Cultures - Pack of 12 Freeze-dried Culture Sachets for Authentic Bulgarian Yogurt (12)

^$20⁹⁵

Cultures for Health Traditional Yogurt Starter Culture | 4 Packets Direct-Set Thermophilic Starter | Make Up To 12 Cups Thick, Tangy Probiotic Yogurt | Powdered Live Active Cultures for Yogurt Making

^$14⁹⁹

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Ingredients That Contain Greek Yogurt

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Greek Yogurt?

6 oz of Greek Yogurt contains 15 g of protein.

How many carbs are in Greek Yogurt?

6 oz of Greek Yogurt contains 7 g of carbs.

How much fat is in Greek Yogurt?

6 oz of Greek Yogurt contains 9 g of fat.

How much sugar is in Greek Yogurt?

6 oz of Greek Yogurt contains 18 g of sugar.

How many calories are in 6 oz of Greek Yogurt?

There are 165 calories in 6 oz of Greek Yogurt.

How many calories are in 1 oz of Greek Yogurt?

There are 27 calories in 1 oz of Greek Yogurt.

How many calories are in 1 pound of Greek Yogurt?

There are 440 calories in 1 pound of Greek Yogurt.