What is Italian Meatball? Nutritional Facts, Calories & Taste

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Italian Meatball

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Italian Meatball

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What is Italian Meatball?

Italian meatballs are a classic in pasta dishes, on pizza and in some hoagie combinations. Meatballs are typically made from a mixture of ground beef and pork with herbs, seasonings and parmesan. Egg and breadcrumbs are added to the mix to give shape and softness. The meat is formed into large walnut sized balls and fried, until the meat is cooked through and the outside is lightly browned. The flavor is rich, umami and salty.

What does Italian Meatball Taste Like?

Salty

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Umami

Umami

Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.

Ingredients

beef

beef

Beef refers to any part of meat from the cow. Beef is a popular meat across multiple cuisines and pairs well with a multitude of dishes, often serving as the main ingredient. There are eight main cuts of beef and many more within each section of the animal. Varieties of beef vary depending on the breed of cattle and its diet.

pork

pork

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side belly. Raw pork is pink and often has a white trim of fat, or dots of fat. The texture is moist and and semi-firm. Pork is used to make bacon, sausage, salami and other various meat products. Pork can be bought and used ground, or in specific cuts, such as for pork tenderloin, a delicate cut of meat, with a lower fat content. Pork is known for being a fatty meat and has a full flavor that is enhanced by salt and spices. Pork should always be cooked thoroughly before consuming.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

onion

onion

The onion is a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. Shallots are small and mild onions. Vidalias are sweet, while red onions are strong and sharp. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

parmesan cheese

parmesan cheese

Parmesan, also called Parmigiano-Reggiano is a type of aged cow's milk cheese. Parmigiano-Reggiano must be made in Italy and is the authentic real deal. Parmesan is extremely similar, but made outside of Italy and may use slightly different methods, depending on the maker and brand. Parmesan or Parmigiano-Reggiano is aged for an average of two years and comes in a wheel shape that is cut into smaller wedges. It has a golden color and a texture than is hard and grainy. The flavor is intense, salty and extremely umami. It perks up many savory food items.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

breadcrumbs

breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Breadcrumbs are extremely dry, crunchy and have a mild wheat flavor. The are often a light brown or off white in color. Breadcrumbs are used in much of the Western world as a crunchy coating to meats, fish and deep fried croquettes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

parsley

parsley

Parsley is an aromatic herb with slender green stalks and sturdy, small green leaves. There are two common types of parsley, curly parsley and Italian flat leaf parsley. Italian parsley has a more robust flavor than curly parsley. Though each type tastes green, spicy and vegetal, with a hint of bitterness. Parsley is used as and herb to flavor dishes and as a garnish.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Italian Meatball Nutritional Facts and Calories

Serving Size: 3 Meatballs255g

3 MeatballsItalian Meatball
Amount Per Serving% Daily Value
Calories982kcal49%
Fats
89g
114%
Sat. fats
23g
105%
Mono. Fats
36g
82%
Trans fats
3g
150%
Carbs18g6%
Sugars8g16%
Fiber
5g
18%
Proteins31g41%
Cholesterol140mg47%
Sodium
1418mg
62%

Healthy Level

Unhealthy Level

Buy Italian Meatball From 

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Southern Living Italian Meatball Seasoning Mix, Seasoning & Sauce Spice for Meatballs, Burgers, Meatloaf, Grilling, BBQ, Chili, 2.41 oz.

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MAMAMANCINI’S MamaMancini's Beef Meatballs in Italian Style Sauce 10oz Cup (8 Pack)

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Just Spices Italian Meatball Seasoning Blend, 2.11 OZ | Cook up tasty meatballs in an instant

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Healthy Solutions Spice Blends Italian Meatballs

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Rich Products Casa Di Bertacchi Cooked Italian Meatball, 1 Ounce - 2 per case.

$11655

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Italian Meatball Seasoning Packet

$897

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Italian Meatball?

3 Meatballs of Italian Meatball contains 31 g of protein.

How many carbs are in Italian Meatball?

3 Meatballs of Italian Meatball contains 18 g of carbs.

How much fat is in Italian Meatball?

3 Meatballs of Italian Meatball contains 89 g of fat.

How much sugar is in Italian Meatball?

3 Meatballs of Italian Meatball contains 8 g of sugar.

How many calories are in 3 Meatballs of Italian Meatball?

There are 982 calories in 3 Meatballs of Italian Meatball.

How many calories are in 1 oz of Italian Meatball?

There are 109 calories in 1 oz of Italian Meatball.

How many calories are in 1 pound of Italian Meatball?

There are 1746 calories in 1 pound of Italian Meatball.

How many calories are in 1 Meatball of Italian Meatball?

There are 327 calories in 1 Meatball of Italian Meatball.

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