What is Pork? Nutritional Facts & Calories

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Pork

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What is Pork?

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side belly. Raw pork is pink and often has a white trim of fat, or dots of fat. The texture is moist and and semi-firm. Pork is used to make bacon, sausage, salami and other various meat products. Pork can be bought and used ground, or in specific cuts, such as for pork tenderloin, a delicate cut of meat, with a lower fat content. Pork is known for being a fatty meat and has a full flavor that is enhanced by salt and spices. Pork should always be cooked thoroughly before consuming.

Ingredients

pork

pork

Pork is a term for any meat that comes from a pig. The main cuts are the shoulder, loin, leg and side belly. Raw pork is pink and often has a white trim of fat, or dots of fat. The texture is moist and and semi-firm. Pork is used to make bacon, sausage, salami and other various meat products. Pork can be bought and used ground, or in specific cuts, such as for pork tenderloin, a delicate cut of meat, with a lower fat content. Pork is known for being a fatty meat and has a full flavor that is enhanced by salt and spices. Pork should always be cooked thoroughly before consuming.

Pork Nutritional Facts and Calories

Serving Size: 4 oz113.4g

4 ozPork
Amount Per Serving% Daily Value
Calories225kcal11%
Fats15g19%
Sat. fats5g23%
Mono. Fats
7g
16%
Trans fatsN/A
CarbsN/A
SugarsN/A
FiberN/A
Proteins23g30%
Cholesterol
71mg
24%
Sodium57mg2%

Healthy Level

Unhealthy Level

Ingredients That Contain Pork

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pork?

4 oz of Pork contains 23 g of protein.

How much fat is in Pork?

4 oz of Pork contains 15 g of fat.

How many calories are in 4 oz of Pork?

There are 225 calories in 4 oz of Pork.

How many calories are in 1 oz of Pork?

There are 56 calories in 1 oz of Pork.

How many calories are in 1 pound of Pork?

There are 898 calories in 1 pound of Pork.

How many calories are in 1 Chop (151 g) of Pork?

There are 232 calories in 1 Chop (151 g) of Pork.

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