What is Idli? Nutritional Facts, Calories & Taste

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Idli

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What is Idli?

Idlis are savory steamed cakes made from a fermented rice and lentil batter. Idlis are round or oblong, 1 inch in diameter and slightly more in length, depending on size. They have a short height. The texture is light, fluffy and a bit dense at the same time. They are white and smooth with a flavor that is mild and tastes slightly tangy from the fermented batter. Their mild flavors pairs well with chutneys and soups.

What does Idli Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

parboiled rice

Parboiled rice is a process of cooking white or brown rice. First it is soaked, then steamed and left to stand for a short amount of time before serving The rice is white or brown and between 5.5 to 7.5 millimeters in length, with a thin body that is sometimes more round than long. Rice is a grain and starch and the flavor is mild, sweet, bland and nutty. Parboiling rice is a method used to cook rice flawlessly each time.

yellow urad dal

Yellow Urad Dal, also called yellow lentils are type of legume. The legume is hulled and split in half, so that one side of the tiny lentil is flat and the other is domed. Yellow urad dal is hard when dry, once cooked it becomes soft and has a texture that is both meaty and starchy. The flavor is mild, nutty and somewhat bland on its own. For this reason it pairs well with spices and seasonings.

thick poha

Thick poha is a food item made of milled rice that has been flattened and parboiled. The flattening turns the rice into flakes as thin as paper. The texture is dry and starchy. The flavor is bland. Thick poha is used in the making of Indian snacks and deep fried foods. They add texture to any food item.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Idli Nutritional Facts and Calories

Serving Size: 2 idli78g

2 idli

	Amount Per Serving	% Daily Value
Calories	133kcal	7%
Fats	4g	5%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	20g	7%
Sugars	0g	0%
Fiber	3g	11%
Proteins	4g	5%
Cholesterol	0mg	0%
Sodium	326mg	14%

Healthy Level

Unhealthy Level

Buy Idli From

Gits Instant Mix Box - 600gm (Pack of 200gm X 3) | Ready to Cook Indian Breakfast/Lunch/Dinner/Snack Meal | No Artificial Colors, Flavors, Preservatives, 100% Vegetarian, Easy Recipe (Rice Idli)

^$14⁹

MTR Instant Mix Rice Idli (Rice Cake Mix) - 7oz

^$5⁹⁷

Tabakh Stainless Steel 5-Rack Idli Stand, Medium, Silver

^$24⁹⁹

The Cumin Club Sambar Idly - Ready To Eat Indian Vegetarian Delight - Unleash Flavor and Health Effortlessly - Comfort Taste in Every Bite - Pack of 5

^$34⁹⁹

Jiva Organic Idli Rice 10 Pound Bag - Non-GMO, USDA Organic, Vegan, Perfect for Idli & Dosa - Short Grain Parboiled Rice

^$25⁹⁹

MTR Rice Idli (Rice Cake) Mix - 200g., 7.1oz. (Pack of 3)

^$14⁹⁸

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Idli?

2 idli of Idli contains 4 g of protein.

How many carbs are in Idli?

2 idli of Idli contains 20 g of carbs.

How much fat is in Idli?

2 idli of Idli contains 4 g of fat.

How much sugar is in Idli?

2 idli of Idli contains 0 g of sugar.

How many calories are in 2 idli of Idli?

There are 133 calories in 2 idli of Idli.

How many calories are in 1 Idli of Idli?

There are 67 calories in 1 Idli of Idli.

How many calories are in 1 oz of Idli?

There are 48 calories in 1 oz of Idli.

How many calories are in 1 pound of Idli?

There are 776 calories in 1 pound of Idli.