What is Canola Oil? Nutritional Facts, Calories & Taste

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Canola Oil

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Stock Image | Canola Oil

What is Canola Oil?

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

What does Canola Oil Taste Like?

Bitter

Bitter is one of the five main tastes. It has a sharp and pungent profile. Bitter is a naturally occurring flavor in many foods, including coffee, chocolate, bitter melon, and chicory. Bitter is used sparingly to accentuate the flavors around it and can be mellowed by other tastes in both savory and sweet dishes.

Ingredients

canola oil

Canola Oil Nutritional Facts and Calories

Serving Size: 1 Tablespoon14g

Tablespoon Canola Oil

	Amount Per Serving	% Daily Value
Calories	124kcal	6%
Fats	14g	18%
Sat. fats	1g	5%
Mono. Fats	9g	20%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Canola Oil From

Amazon Brand - Happy Belly Canola Oil, 48 fl oz (Pack of 1)

^$5⁵⁷

Crisco Pure Canola Oil, 64 Fluid Ounce

^$7¹⁸

Crisco Pure Canola Oil, 40 Fluid Ounce

^$4⁴⁹

365 by Whole Foods Market, Oil Cooking Canola, 32 Fl Oz

^$5⁷⁹

Healthy Harvest Canola Oil, Naturally Expeller Pressed, Gourmet Canola Cooking Oil, Medium-Heat Cooking, Great for Dressings, Marinades, and Frying, 1-Gallon

^$32⁷⁹

La Tourangelle, Organic Canola Oil, Expeller-Pressed Non-GMO Canola Seeds, Pesticide and Chemical Free, High Heat Neutral Cooking Oil, 16.9 fl oz

^$8⁹⁹

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Ingredients That Contain Canola Oil

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Canola Oil?

1 Tablespoon of Canola Oil contains 0 g of protein.

How many carbs are in Canola Oil?

1 Tablespoon of Canola Oil contains 0 g of carbs.

How much fat is in Canola Oil?

1 Tablespoon of Canola Oil contains 14 g of fat.

How much sugar is in Canola Oil?

1 Tablespoon of Canola Oil contains 0 g of sugar.

How many calories are in 1 Tablespoon of Canola Oil?

There are 124 calories in 1 Tablespoon of Canola Oil.

How many calories are in 1 Cup of Canola Oil?

There are 1927 calories in 1 Cup of Canola Oil.

How many calories are in 1 Teaspoon of Canola Oil?

There are 40 calories in 1 Teaspoon of Canola Oil.