What is Yellow Urad Dal? Nutritional Facts, Calories & Taste

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Yellow Urad Dal

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What is Yellow Urad Dal?

Yellow Urad Dal, also called yellow lentils are type of legume. The legume is hulled and split in half, so that one side of the tiny lentil is flat and the other is domed. Yellow urad dal is hard when dry, once cooked it becomes soft and has a texture that is both meaty and starchy. The flavor is mild, nutty and somewhat bland on its own. For this reason it pairs well with spices and seasonings.

What does Yellow Urad Dal Taste Like?

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Ingredients

yellow urad dal

Yellow Urad Dal Nutritional Facts and Calories

Serving Size: 1 Cup140g

Cup

	Amount Per Serving	% Daily Value
Calories	480kcal	24%
Fats	1g	1%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	84g	28%
Sugars	4g	8%
Fiber	41g	146%
Proteins	32g	42%
Cholesterol	0mg	0%
Sodium	60mg	3%

Healthy Level

Unhealthy Level

Buy Yellow Urad Dal From

Jiva Organic Yellow Moong Dal 2 Pound - Non-GMO - Great for Kitchari - Split Mung Beans Washed

^$11⁷⁹

Zayd Organics Urad Dal, Split Matpe Beans, USDA Organic, 1.75lbs (800g)

^$9⁹⁹

Jiva USDA Organics Urad Dal (Split Matpe Beans) 2 Pound - NEW Packaging!

^$9⁹⁹

Swad Urad Dal Matpe Beans, Split, 4 Pound

^$13⁰

Pride Of India - Indian Split Black Gram Matpe Beans - Protein & Fiber Rich Urad Dal, 3 Pound Jar

^$17⁹⁹

TAJ Premium Indian Urad Whole Dal 3.5lbs Jar

^$13⁹⁹

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Ingredients That Contain Yellow Urad Dal

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Yellow Urad Dal?

1 Cup of Yellow Urad Dal contains 32 g of protein.

How many carbs are in Yellow Urad Dal?

1 Cup of Yellow Urad Dal contains 84 g of carbs.

How much fat is in Yellow Urad Dal?

1 Cup of Yellow Urad Dal contains 1 g of fat.

How much sugar is in Yellow Urad Dal?

1 Cup of Yellow Urad Dal contains 1 g of sugar.

How many calories are in 1 Cup of Yellow Urad Dal?

There are 480 calories in 1 Cup of Yellow Urad Dal.

How many calories are in 1 oz of Yellow Urad Dal?

There are 97 calories in 1 oz of Yellow Urad Dal.

How many calories are in 1 pound of Yellow Urad Dal?

There are 1556 calories in 1 pound of Yellow Urad Dal.