What is Granola? Nutritional Facts, Calories & Taste

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Granola

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Granola

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What is Granola?

A breakfast cereal made by toasting sweetened rolled oats with nuts and dried fruits. It has a crunchy texture with a sweet, nutty flavor. Granola can be used as a topping over yogurt and fruit, or eaten as a cereal with milk.

What does Granola Taste Like?

Sweet

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

rolled oats

rolled oats

Rolled oats are oats that have been rolled flat and are used to make oatmeal and baked goods. Oats are a cereal grain that when harvested are thin, short and golden. Rolled oats are small, round and a matte cream color. They are thin and cook quickly. The flavor is mild, sweet and nutty.

almond

almond

The almond tree was first cultivated in the Middle East and has since become a crop grown in climates similar to the Mediterranean, around the world. The almond is covered by a hard shell that must be removed before eating. The almond is between 3.5 and 6 centimeter and in an oblong shape with a pointed top. It's skin is brown and ridged. It's meat is white with a dense hardness. It has a mild flavor that is occasionally bitter. Almonds are used in many dishes, from desserts to savory dishes, or eaten as is, coated in salt, sugar, chocolate or any other number of ingredients.

raisins

raisins

Raisins are made from dried grapes. Usually they are made from red grapes and occasionally they are made from green grapes. Raisins are small and roughly the size of a cooked black bean. They are wrinkly and dark purple with a shiny exterior. The texture is chewy, sticky and soft. The flavor is sweet and fruity. Raisins pair well with sweet and savory foods.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

maple syrup

maple syrup

Maple syrup comes from the sap of the maple tree and is cooked down into a syrupy consistency. The color varies from a pale to dark amber. The darker the color is, the stronger the flavor will be. Maple syrup is broken down into four categories all under the name Grade A, with four levels of varying color and flavor. Darker syrup will be slightly thicker than light colored syrups. The flavor of a light maple is sweet and a warm. Darker syrups have a more robust flavor and a slightly caramel taste. Maple syrups is used to drizzle on pancakes, baked into desserts as a flavoring, and can be used in savory dishes from ham to vegetables. Like many sweeteners, it is a multi-use item.

cinnamon ground

cinnamon ground

Ground cinnamon is a fine aromatic powder made from the bark of the cinnamon tree, also known as cassia; another variety. The bark is peeled from the tree, dried and ground into the warm brown powder that is known as cinnamon. The flavor is spicy, warm and sweet and savory at the same time. It is extremely popular in many cuisines and common in American desserts.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Granola Nutritional Facts and Calories

Serving Size: 1 1/2 cup55.5g

1/2 cupGranola
Amount Per Serving% Daily Value
Calories211kcal11%
Fats3g4%
Sat. fats1g5%
Mono. Fats1g2%
Trans fatsN/A
Carbs44g15%
Sugars
16g
32%
Fiber
4g
14%
Proteins5g7%
Cholesterol0mg0%
Sodium138mg6%

Healthy Level

Unhealthy Level

Buy Granola From 

Amazon Image

Nature Valley Protein Granola, Oats and Honey, Family Size, Resealable Bag, 17 OZ

$598

Amazon Image

Purely Elizabeth Organic Original, Ancient Grain Granola, Gluten-Free, Non-GMO (3 Ct, 12oz Bags)

$1598

Amazon Image

365 by Whole Foods Market, Granola Maple And Almond Butter Bag, 12 Ounce

$529

Amazon Image

Nature Valley Crunchy Granola, Oats and Honey, Resealable Bag, 16 OZ

$447

Amazon Image

Cascadian Farm Organic Granola, Oats and Honey Cereal, Resealable Pouch, 11 oz

$399

Amazon Image

Nature's Path Organic Pumpkin Seed + Flax Granola, 24.7 Ounce, Non GMO

$839

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Granola?

1 1/2 cup of Granola contains 5 g of protein.

How many carbs are in Granola?

1 1/2 cup of Granola contains 44 g of carbs.

How much fat is in Granola?

1 1/2 cup of Granola contains 3 g of fat.

How much sugar is in Granola?

1 1/2 cup of Granola contains 16 g of sugar.

How many calories are in 1 1/2 cup of Granola?

There are 211 calories in 1 1/2 cup of Granola.

How many calories are in 1 Cup of Granola?

There are 423 calories in 1 Cup of Granola.

How many calories are in 1 oz of Granola?

There are 108 calories in 1 oz of Granola.

How many calories are in 1 pound of Granola?

There are 1728 calories in 1 pound of Granola.

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