What is Maple Syrup? Nutritional Facts, Calories & Taste

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Maple Syrup

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What is Maple Syrup?

Maple syrup comes from the sap of the maple tree and is cooked down into a syrupy consistency. The color varies from a pale to dark amber. The darker the color is, the stronger the flavor will be. Maple syrup is broken down into four categories all under the name Grade A, with four levels of varying color and flavor. Darker syrup will be slightly thicker than light colored syrups. The flavor of a light maple is sweet and a warm. Darker syrups have a more robust flavor and a slightly caramel taste. Maple syrups is used to drizzle on pancakes, baked into desserts as a flavoring, and can be used in savory dishes from ham to vegetables. Like many sweeteners, it is a multi-use item.

What does Maple Syrup Taste Like?

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Maple Syrup Nutritional Facts and Calories

Serving Size: 1 1/4 cup 60g

1/4 cup

	Amount Per Serving	% Daily Value
Calories	156kcal	8%
Fats	N/A
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	40g	13%
Sugars	36g	72%
Fiber	N/A
Proteins	N/A
Cholesterol	N/A
Sodium	7mg	0%

Healthy Level

Unhealthy Level

Buy Maple Syrup From

Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, Robust Taste, All Natural, Easy Pour, 32 Fl Oz, 1 Qt (Prev Grade B)

^$17²⁶

Member's Mark Organic Maple Syrup, 32 Ounce

^$12⁹⁸

Hidden Springs Maple Organic Vermont Maple Syrup, Grade A Amber Rich, 32 Ounce, 1 Quart, Family Farms, BPA-free Jug

^$19⁹⁵

Maple Grove Farms Pure Maple Syrup, 12.5 Oz

^$8⁵⁸

Hidden Springs Maple Dark Half Gallon 100% Pure Maple Syrup USA/CAN, BPA-free Jug

^$30⁸⁷

365 by Whole Foods Market, Organic Grade A Dark Maple Syrup, 12 Fl Oz

^$11⁹⁹

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Ingredients That Contain Maple Syrup

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Maple Syrup?

1 1/4 cup of Maple Syrup contains 40 g of carbs.

How much sugar is in Maple Syrup?

1 1/4 cup of Maple Syrup contains 36 g of sugar.

How many calories are in 1 1/4 cup of Maple Syrup?

There are 156 calories in 1 1/4 cup of Maple Syrup.

How many calories are in 1 Tablespoon of Maple Syrup?

There are 52 calories in 1 Tablespoon of Maple Syrup.

How many calories are in 1 Serving of Maple Syrup?

There are 216 calories in 1 Serving of Maple Syrup.

How many calories are in 1 Cup of Maple Syrup?

There are 780 calories in 1 Cup of Maple Syrup.

How many calories are in 1 oz of Maple Syrup?

There are 74 calories in 1 oz of Maple Syrup.

How many calories are in 1 pound of Maple Syrup?

There are 1179 calories in 1 pound of Maple Syrup.